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Dr. Rocio Salas-Whalen

👤 Speaker
864 total appearances

Appearances Over Time

Podcast Appearances

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Das ist das, was wir benutzen, um deine Bohnen zu sehen. Aber es ist auch hilfreich, um Körperkomposition zu sehen.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Das ist das, was wir benutzen, um deine Bohnen zu sehen. Aber es ist auch hilfreich, um Körperkomposition zu sehen.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Das ist das, was wir benutzen, um deine Bohnen zu sehen. Aber es ist auch hilfreich, um Körperkomposition zu sehen.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

So DEXA scans or bone scans, I mean really after the age of 50 every woman should have one, but for body composition at any age.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

So DEXA scans or bone scans, I mean really after the age of 50 every woman should have one, but for body composition at any age.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

So DEXA scans or bone scans, I mean really after the age of 50 every woman should have one, but for body composition at any age.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Definitely hormone replacement therapy will help we change body composition. We never promote estrogen as a weight loss hormone, but it will help change, recomposite your body again, right? So remember in perimenopause, there's a drop of estradiol and an increase in visceral fat, decrease in muscle mass. So by giving you back

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Definitely hormone replacement therapy will help we change body composition. We never promote estrogen as a weight loss hormone, but it will help change, recomposite your body again, right? So remember in perimenopause, there's a drop of estradiol and an increase in visceral fat, decrease in muscle mass. So by giving you back

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Definitely hormone replacement therapy will help we change body composition. We never promote estrogen as a weight loss hormone, but it will help change, recomposite your body again, right? So remember in perimenopause, there's a drop of estradiol and an increase in visceral fat, decrease in muscle mass. So by giving you back

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

What you're not making, we intend to see less visceral fat and more muscle mass. So that's an option. And then we have GLP-1 medications, which are a great tool. And really to have the optimal results, which is body recomposition, increasing muscle mass, decreasing visceral fat, GLP-1s have to be along the side of strength training and protein in your diet.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

What you're not making, we intend to see less visceral fat and more muscle mass. So that's an option. And then we have GLP-1 medications, which are a great tool. And really to have the optimal results, which is body recomposition, increasing muscle mass, decreasing visceral fat, GLP-1s have to be along the side of strength training and protein in your diet.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

What you're not making, we intend to see less visceral fat and more muscle mass. So that's an option. And then we have GLP-1 medications, which are a great tool. And really to have the optimal results, which is body recomposition, increasing muscle mass, decreasing visceral fat, GLP-1s have to be along the side of strength training and protein in your diet.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Es ist relativ neu, dass wir, ich denke, es ist mehr neu, dass wir mehr Hormonreplacement-Therapie benutzen als GLP-1.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Es ist relativ neu, dass wir, ich denke, es ist mehr neu, dass wir mehr Hormonreplacement-Therapie benutzen als GLP-1.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Es ist relativ neu, dass wir, ich denke, es ist mehr neu, dass wir mehr Hormonreplacement-Therapie benutzen als GLP-1.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Also ich würde sagen, es ist neu, dass wir sie zusammen nutzen.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Also ich würde sagen, es ist neu, dass wir sie zusammen nutzen.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Also ich würde sagen, es ist neu, dass wir sie zusammen nutzen.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Testosteron für Gewichtsschmerzen, wir promotieren es auch nicht als solches. Testosteron ist ein anabolisches Hormon, also es promotiert Wachstum. Es kann den Appetit erhöhen, wenn er nicht unter Überwachung verwendet wird. Es hilft also, Muskelmasse zu bauen, wenn es um Strengetraining geht. Man wird nur nicht Muskel bauen, weil man Testosteron nimmt. Man braucht Strengetraining.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Testosteron für Gewichtsschmerzen, wir promotieren es auch nicht als solches. Testosteron ist ein anabolisches Hormon, also es promotiert Wachstum. Es kann den Appetit erhöhen, wenn er nicht unter Überwachung verwendet wird. Es hilft also, Muskelmasse zu bauen, wenn es um Strengetraining geht. Man wird nur nicht Muskel bauen, weil man Testosteron nimmt. Man braucht Strengetraining.