Dr. Rocio Salas-Whalen

So anytime that we tip the scale from one side, it's bad. So we need to find the medium, right? We need to find the balance because that's also more sustainable long term than something extreme.

So anytime that we tip the scale from one side, it's bad. So we need to find the medium, right? We need to find the balance because that's also more sustainable long term than something extreme.

So anytime that we tip the scale from one side, it's bad. So we need to find the medium, right? We need to find the balance because that's also more sustainable long term than something extreme.

Das ist es. Okay, warum? Weil Sie wissen müssen, was Ihre Muskelmasse ist. Longevität ist direkt proportional zur Muskelmasse. A low muscle mass increases all-cause mortality. We don't say that with high body fat. We say you're going to develop osteoarthritis. We know chronic diseases can come out of high body fat mass. But we don't say it increases all-cause mortality.

Das ist es. Okay, warum? Weil Sie wissen müssen, was Ihre Muskelmasse ist. Longevität ist direkt proportional zur Muskelmasse. A low muscle mass increases all-cause mortality. We don't say that with high body fat. We say you're going to develop osteoarthritis. We know chronic diseases can come out of high body fat mass. But we don't say it increases all-cause mortality.

Das ist es. Okay, warum? Weil Sie wissen müssen, was Ihre Muskelmasse ist. Longevität ist direkt proportional zur Muskelmasse. A low muscle mass increases all-cause mortality. We don't say that with high body fat. We say you're going to develop osteoarthritis. We know chronic diseases can come out of high body fat mass. But we don't say it increases all-cause mortality.

As we say, low muscle mass, and the studies are there that show that patients that have sarcopenia or low muscle mass, their mortality is increased, all-cause mortality is increased. Why is that? Because then we're more prone to falls, right? If you don't have muscle mass, it means that you're lacking protein in your diet and we need protein for our bones too, right?

As we say, low muscle mass, and the studies are there that show that patients that have sarcopenia or low muscle mass, their mortality is increased, all-cause mortality is increased. Why is that? Because then we're more prone to falls, right? If you don't have muscle mass, it means that you're lacking protein in your diet and we need protein for our bones too, right?

As we say, low muscle mass, and the studies are there that show that patients that have sarcopenia or low muscle mass, their mortality is increased, all-cause mortality is increased. Why is that? Because then we're more prone to falls, right? If you don't have muscle mass, it means that you're lacking protein in your diet and we need protein for our bones too, right?

Then you're going to be more prone for fractures, right? Es wird dir einfach nicht die Independence geben. Und auch Muskel ist anti-inflammatorisch, richtig? Also mehr Muskelmasse zu haben, ist wirklich die Gesundheit gleich. Also für jede Frau in der Zwischenzeit oder vor der Zwischenzeit,

Then you're going to be more prone for fractures, right? Es wird dir einfach nicht die Independence geben. Und auch Muskel ist anti-inflammatorisch, richtig? Also mehr Muskelmasse zu haben, ist wirklich die Gesundheit gleich. Also für jede Frau in der Zwischenzeit oder vor der Zwischenzeit,

Then you're going to be more prone for fractures, right? Es wird dir einfach nicht die Independence geben. Und auch Muskel ist anti-inflammatorisch, richtig? Also mehr Muskelmasse zu haben, ist wirklich die Gesundheit gleich. Also für jede Frau in der Zwischenzeit oder vor der Zwischenzeit,

Du musst wissen, was deine Muskelmasse ist, weil das dein größtes Waffen ist, um lange Jahre zu leben und unabhängige lange Jahre, richtig? Das ist das, was dir helfen wird, aus der Toilette selbst zu kommen, aus dem Bett selbst zu kommen, wenn du schlägst, um dich aufzunehmen, richtig? Also definitiv, denke ich, ist es sehr wichtig, dass wir wissen, was deine Muskelmasse ist.

Du musst wissen, was deine Muskelmasse ist, weil das dein größtes Waffen ist, um lange Jahre zu leben und unabhängige lange Jahre, richtig? Das ist das, was dir helfen wird, aus der Toilette selbst zu kommen, aus dem Bett selbst zu kommen, wenn du schlägst, um dich aufzunehmen, richtig? Also definitiv, denke ich, ist es sehr wichtig, dass wir wissen, was deine Muskelmasse ist.

Du musst wissen, was deine Muskelmasse ist, weil das dein größtes Waffen ist, um lange Jahre zu leben und unabhängige lange Jahre, richtig? Das ist das, was dir helfen wird, aus der Toilette selbst zu kommen, aus dem Bett selbst zu kommen, wenn du schlägst, um dich aufzunehmen, richtig? Also definitiv, denke ich, ist es sehr wichtig, dass wir wissen, was deine Muskelmasse ist.

Yeah, they can do waist circumference. But really, I mean, body composition machines are pretty much everywhere now. I don't think there's a reason why not to have one. Even in your gym, you can have one.

Yeah, they can do waist circumference. But really, I mean, body composition machines are pretty much everywhere now. I don't think there's a reason why not to have one. Even in your gym, you can have one.

Yeah, they can do waist circumference. But really, I mean, body composition machines are pretty much everywhere now. I don't think there's a reason why not to have one. Even in your gym, you can have one.

Yeah, definitely. So cardiovascular exercise is good for two things. Mental health, right? And the second is for cardiovascular health. But it's not important for fat loss. Got it. Okay. And I feel that's a lot of... A mistake that women in midlife make, thinking that cardiovascular exercise will make them or help them lose body fat.

Yeah, definitely. So cardiovascular exercise is good for two things. Mental health, right? And the second is for cardiovascular health. But it's not important for fat loss. Got it. Okay. And I feel that's a lot of... A mistake that women in midlife make, thinking that cardiovascular exercise will make them or help them lose body fat.