Dr Rupy Aujla

speaker

2,572 appearances 10 recordings 1 series first heard May 2026 last heard 9 Sep

Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.

Appearances

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The Doctor's Kitchen Podcast · Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo · 9 Sep 2026 podcast

To reiterate your point about foods, we eat foods, we don't eat these macronutrients. podcast-host

So I think there is this idea that if you figure out the calories and you figure out the uh carbs, then you can make a mathematical equation around the energy density of your food and make the exact sort of changes to your diet if you're trying to increase or reduce your weight. podcast-host

And for some people that definitely works. podcast-host

If you're really fastidious about it. podcast-host

Yeah. podcast-host

But the vast majority of people who eat a mixture of different foods from all different sources, there is a degree of inner accuracy there that isn't reflected by the calorie labels. podcast-host

exactly. podcast-host

Actually, whilst we're on that, let's pull on that thread about individual variability in terms of the the meals thereafter or how we eat over the course of a week, depending on the sort of balance of macronutrients that we're consuming and the quality of those foods. podcast-host

So how is there variability in terms of the impact on satiety, on on our appetite, and how that affects ultimately whether we gain or lose weight or maintain our podcast-host

Oh wait. podcast-host

simplify even for me. podcast-host

I uh you know, we have this uh saying in the Doctor's Kitchen that we we've started all saying now these um health reflexes. podcast-host

So our uh the whole you know purpose of what we do here at the Doctor's Kitchen is to not only provide inspiring recipes and you know the stuff that we do on the Doctor's Kitchen app and all the rest of it, but also to help people expand their knowledge of nutritional medicine, which is exactly why we have folks like yourself um on the podcast. podcast-host

But also help people develop these health reflexes such that when you go into a store and you see a calorie count, you don't immediately go, oh my God, I can't eat that. podcast-host

You think about the dynamic dual of protein and fiber. podcast-host

You start thinking about the impact on your glycemic index of creating a balanced meal with whole foods as much as possible and thinking about that food matrix rather than being led by either what the food company is trying podcast-host

Yeah, absolutely. podcast-host

Yeah. podcast-host

And I I think, you know, creating those health reflexes, but also offering solutions for people in that uh exact scenario that a a lot of people, unfortunately, in the UK and some of the most developed nations across the world find themselves in. podcast-host

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