Dr Rupy Aujla
speaker
2,572 appearances
10 recordings
1 series
first heard May 2026
last heard 9 Sep
Dr Rupy Aujla’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Jul 2026 with 3.
Appearances
Okay, so that's how we upgrade a salad.
What about pasta?
A lot of people like pasta's almost like uh th the enemy.
It's like, oh gosh, and I can't have pasta if I'm trying to lose weight.
How would you like completely revamp a a pasta to to be fitting to to these sort of principles?
Absolutely.
I've got into this habit of getting you know those uh tempeh blocks, they're like quite rectangular.
I kind of slice them very thinly and then I pan fry them on each side so they go crispy.
And then I chop them up into almost like you know, remember those bacon bits that you used to get from Pizza Hut?
Like that with a little bit of like, you know, seasoning and salt and that, and then I sprinkle that onto salads or pastas just as like a little garnish and it's adding
that extra protein and fibre, even for folks that don't like the idea of tempeh or tofu, it's a nice little boost to your meal.
Yeah, absolutely.
Our our fridge is full of those uh glass tupperwares uh of like leftoven stuff and like you know, you just make like picky bits and random meals together.
And if you've got your principles, you know, this one, two, three, four, five method, which is stuck in my brain now, um, it's gonna be easier for you to make better decisions that, like you say, work with your biology.
Um Dominique, this has been great.
Thank you so much.
This is wonderful.
I I just love how aligned we are in the way we communicate and the way we think about protein and fibre as this dynamic duo and you're just such a brilliant public communicator and it's wonderful to see someone like yourself with so much experience, you know, have some success with the books and your programmes and stuff.
It's it's wonderful.
It's really, really great to see.
Showing 821–840 of 2,572 · page 42 of 129
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