Dr. Ryan Martin

Yeah, no, that's true. You know, I think there's two ways of thinking about this. Like the first way is to think about, okay, when I am angry, what do I do to deal with that anger, right? And that's where that study I was just telling you about, 154 articles that essentially find you got to find ways to de-escalate, right? So- What are, what are those different mechanisms?

And there are different ones for different people, but it's, it's the, the deep breathing, it's mindful walking. Um, it is, as you go for a walk and you just think about your thoughts and try and relax, you think about nature, you think about whatever's going on. Cool study just came out by the way, that found that, um, college students who go for walks, um,

And there are different ones for different people, but it's, it's the, the deep breathing, it's mindful walking. Um, it is, as you go for a walk and you just think about your thoughts and try and relax, you think about nature, you think about whatever's going on. Cool study just came out by the way, that found that, um, college students who go for walks, um,

And there are different ones for different people, but it's, it's the, the deep breathing, it's mindful walking. Um, it is, as you go for a walk and you just think about your thoughts and try and relax, you think about nature, you think about whatever's going on. Cool study just came out by the way, that found that, um, college students who go for walks, um,

versus college students who go for walks and bird watch, that the bird watching is actually better for their mental health than just going for walks. Really? It's kind of peeping Tom in on nature, I feel like.

versus college students who go for walks and bird watch, that the bird watching is actually better for their mental health than just going for walks. Really? It's kind of peeping Tom in on nature, I feel like.

versus college students who go for walks and bird watch, that the bird watching is actually better for their mental health than just going for walks. Really? It's kind of peeping Tom in on nature, I feel like.

That's true.

That's true.

That's true.

Yeah, no, you're right. It's voyeuristic. It's like, look, this bird's just trying to live its life.

Yeah, no, you're right. It's voyeuristic. It's like, look, this bird's just trying to live its life.

Yeah, no, you're right. It's voyeuristic. It's like, look, this bird's just trying to live its life.

I know. Think about that. Here I am. Yeah. Look at this bird just feeding his children. You're sitting there just googling in the windows. It's kind of crazy. Get out of that bird's business. Yeah.

I know. Think about that. Here I am. Yeah. Look at this bird just feeding his children. You're sitting there just googling in the windows. It's kind of crazy. Get out of that bird's business. Yeah.

I know. Think about that. Here I am. Yeah. Look at this bird just feeding his children. You're sitting there just googling in the windows. It's kind of crazy. Get out of that bird's business. Yeah.

But I think what's happening is that it forces people to get out of their head. And so it doesn't have to be birds if you want to look at something else. If you feel more comfortable leaving those birds be, you can just be like, I'm going to identify leaves.

But I think what's happening is that it forces people to get out of their head. And so it doesn't have to be birds if you want to look at something else. If you feel more comfortable leaving those birds be, you can just be like, I'm going to identify leaves.

But I think what's happening is that it forces people to get out of their head. And so it doesn't have to be birds if you want to look at something else. If you feel more comfortable leaving those birds be, you can just be like, I'm going to identify leaves.

Like, yeah, I'm just going to absorb something out here.