Dr. Ryan Martin

I think it was like a New York Times article or something.

I think it was like a New York Times article or something.

I think it was like a New York Times article or something.

This was an article about rage, women rage, getting it out. Because sometimes my rage, it almost feels like it blinds me.

This was an article about rage, women rage, getting it out. Because sometimes my rage, it almost feels like it blinds me.

This was an article about rage, women rage, getting it out. Because sometimes my rage, it almost feels like it blinds me.

Right.

Right.

Right.

You know, it's like it is so overcoming because if you don't. Yeah. So if so, if somebody doesn't process.

You know, it's like it is so overcoming because if you don't. Yeah. So if so, if somebody doesn't process.

You know, it's like it is so overcoming because if you don't. Yeah. So if so, if somebody doesn't process.

I mean, I think that probably truly the worst thing people can do is that cathartic expression is like breaking stuff, exercising. Those are probably the bad ways.

I mean, I think that probably truly the worst thing people can do is that cathartic expression is like breaking stuff, exercising. Those are probably the bad ways.

I mean, I think that probably truly the worst thing people can do is that cathartic expression is like breaking stuff, exercising. Those are probably the bad ways.

Right, and I guess there's a, it just feels like that because physically you're doing something. Like, yeah, obviously I'm taking an action. This is an actual physical action, then it feels like, oh, that should be helpful.

Right, and I guess there's a, it just feels like that because physically you're doing something. Like, yeah, obviously I'm taking an action. This is an actual physical action, then it feels like, oh, that should be helpful.

Right, and I guess there's a, it just feels like that because physically you're doing something. Like, yeah, obviously I'm taking an action. This is an actual physical action, then it feels like, oh, that should be helpful.

And it is what your body wants to do, right? Because, I mean, if we define anger as the emotional desire to lash out, well, then your body wants to lash out. And so if you give it that, you know, it's going to feel good. that doesn't, again, that doesn't make it good for you.

And it is what your body wants to do, right? Because, I mean, if we define anger as the emotional desire to lash out, well, then your body wants to lash out. And so if you give it that, you know, it's going to feel good. that doesn't, again, that doesn't make it good for you.