Dr. Ryan Martin

And so by the time I was done, family's home. But like that's what, like I was exhausted when I came home, but anger gave me the energy to do something. Like now did I solve all the world's problems? No, but like I did something and it felt better afterwards to do that.

Right, and something that's more productive than just like, yeah, just like getting some spray paint and just tagging up, yeah, writing profanity on a wall or doing, I'm trying to think of, or anything, anything that could be negative. Right, so yeah, because it was the mail that made you negative, so then you're like, what am I going to do with it now?

Right, and something that's more productive than just like, yeah, just like getting some spray paint and just tagging up, yeah, writing profanity on a wall or doing, I'm trying to think of, or anything, anything that could be negative. Right, so yeah, because it was the mail that made you negative, so then you're like, what am I going to do with it now?

Right, and something that's more productive than just like, yeah, just like getting some spray paint and just tagging up, yeah, writing profanity on a wall or doing, I'm trying to think of, or anything, anything that could be negative. Right, so yeah, because it was the mail that made you negative, so then you're like, what am I going to do with it now?

But those are like safe ways, nobody's going to get hurt. Right, exactly, yep. Is pornography causing a problem in your life? Do you find yourself watching porno for longer periods of time and having trouble stopping? Is porn affecting your relationship or dating life? Well, you're certainly not alone.

But those are like safe ways, nobody's going to get hurt. Right, exactly, yep. Is pornography causing a problem in your life? Do you find yourself watching porno for longer periods of time and having trouble stopping? Is porn affecting your relationship or dating life? Well, you're certainly not alone.

But those are like safe ways, nobody's going to get hurt. Right, exactly, yep. Is pornography causing a problem in your life? Do you find yourself watching porno for longer periods of time and having trouble stopping? Is porn affecting your relationship or dating life? Well, you're certainly not alone.

Watching pornography has become so commonplace today, and oftentimes men use porn to numb the pain of loneliness, boredom, anxiety, and depression. Shame and stigma prevent men from talking about these issues and getting help for them. I want to introduce you to my friend Steve. Steve is the founder of Valor Recovery, a program to help men overcome porn abuse and sexual compulsivity.

Watching pornography has become so commonplace today, and oftentimes men use porn to numb the pain of loneliness, boredom, anxiety, and depression. Shame and stigma prevent men from talking about these issues and getting help for them. I want to introduce you to my friend Steve. Steve is the founder of Valor Recovery, a program to help men overcome porn abuse and sexual compulsivity.

Watching pornography has become so commonplace today, and oftentimes men use porn to numb the pain of loneliness, boredom, anxiety, and depression. Shame and stigma prevent men from talking about these issues and getting help for them. I want to introduce you to my friend Steve. Steve is the founder of Valor Recovery, a program to help men overcome porn abuse and sexual compulsivity.

Steve is a long-term sexual recovery member and has personally overcame the emotional and spiritual despair of abusing pornography and has dedicated his life to empowering men to do the same. Steve is an amazing person and he is a close friend of mine. I mean that. Valor Recovery helps men to develop the tools necessary to have a healthier sex life.

Steve is a long-term sexual recovery member and has personally overcame the emotional and spiritual despair of abusing pornography and has dedicated his life to empowering men to do the same. Steve is an amazing person and he is a close friend of mine. I mean that. Valor Recovery helps men to develop the tools necessary to have a healthier sex life.

Steve is a long-term sexual recovery member and has personally overcame the emotional and spiritual despair of abusing pornography and has dedicated his life to empowering men to do the same. Steve is an amazing person and he is a close friend of mine. I mean that. Valor Recovery helps men to develop the tools necessary to have a healthier sex life.

Their coaches are in long-term recovery and will be your partner, mentor, and spiritual guide to transcend these problematic behaviors. To learn more about Valor Recovery, please visit them at www.valorrecoverycoaching.com or email them at admin at valorrecovery. Thank you. So when anger shows up in us, what is it a warning us of?

Their coaches are in long-term recovery and will be your partner, mentor, and spiritual guide to transcend these problematic behaviors. To learn more about Valor Recovery, please visit them at www.valorrecoverycoaching.com or email them at admin at valorrecovery. Thank you. So when anger shows up in us, what is it a warning us of?

Their coaches are in long-term recovery and will be your partner, mentor, and spiritual guide to transcend these problematic behaviors. To learn more about Valor Recovery, please visit them at www.valorrecoverycoaching.com or email them at admin at valorrecovery. Thank you. So when anger shows up in us, what is it a warning us of?

Yeah, I mean, it's one of it. So this is true of all emotions, that when we feel them, it's one of our brain's ways of providing us information, right? So when you're scared, that's one of your brain's ways of saying, hey, there's a threat, right? There's danger around. When you're sad, it means you've lost something and it's your brain's way of telling you that.

Yeah, I mean, it's one of it. So this is true of all emotions, that when we feel them, it's one of our brain's ways of providing us information, right? So when you're scared, that's one of your brain's ways of saying, hey, there's a threat, right? There's danger around. When you're sad, it means you've lost something and it's your brain's way of telling you that.

Yeah, I mean, it's one of it. So this is true of all emotions, that when we feel them, it's one of our brain's ways of providing us information, right? So when you're scared, that's one of your brain's ways of saying, hey, there's a threat, right? There's danger around. When you're sad, it means you've lost something and it's your brain's way of telling you that.

Anger is one of your brain's ways of telling you that someone's treating you badly, that you've experienced this injustice and that you got to do something about it. And then when your fight or flight system kicks in, that's your brain's way of saying, like giving you the energy to deal with that.