Dr. Ryan Martin

Anger is one of your brain's ways of telling you that someone's treating you badly, that you've experienced this injustice and that you got to do something about it. And then when your fight or flight system kicks in, that's your brain's way of saying, like giving you the energy to deal with that.

Anger is one of your brain's ways of telling you that someone's treating you badly, that you've experienced this injustice and that you got to do something about it. And then when your fight or flight system kicks in, that's your brain's way of saying, like giving you the energy to deal with that.

And so one of the best ways to handle anger is to channel that energy into solving whatever that problem is, right? Something positive.

And so one of the best ways to handle anger is to channel that energy into solving whatever that problem is, right? Something positive.

And so one of the best ways to handle anger is to channel that energy into solving whatever that problem is, right? Something positive.

Yeah. Yeah, I feel like – but if you – some of it could go – because what if you tell someone like, yeah, you should get into quilting or doing something that's – and then they just quilt like an advertisement for Saw 2 or whatever because that's how angry they are. Like that would be my biggest – but I guess that would be at least a nice piece of art then they could sell. Yeah. Yeah.

Yeah. Yeah, I feel like – but if you – some of it could go – because what if you tell someone like, yeah, you should get into quilting or doing something that's – and then they just quilt like an advertisement for Saw 2 or whatever because that's how angry they are. Like that would be my biggest – but I guess that would be at least a nice piece of art then they could sell. Yeah. Yeah.

Yeah. Yeah, I feel like – but if you – some of it could go – because what if you tell someone like, yeah, you should get into quilting or doing something that's – and then they just quilt like an advertisement for Saw 2 or whatever because that's how angry they are. Like that would be my biggest – but I guess that would be at least a nice piece of art then they could sell. Yeah. Yeah.

So, yeah, I guess that does kind of make sense.

So, yeah, I guess that does kind of make sense.

So, yeah, I guess that does kind of make sense.

I mean, so I love the Saw II quilt idea. It makes me wonder if that exists. Yeah, probably. Yeah. But we should – but, I mean, channeling your anger into art is a thing people do, right? I mean, that's a good, healthy way. I mean, poetry, other forms of writing, art. It's so hard, though.

I mean, so I love the Saw II quilt idea. It makes me wonder if that exists. Yeah, probably. Yeah. But we should – but, I mean, channeling your anger into art is a thing people do, right? I mean, that's a good, healthy way. I mean, poetry, other forms of writing, art. It's so hard, though.

I mean, so I love the Saw II quilt idea. It makes me wonder if that exists. Yeah, probably. Yeah. But we should – but, I mean, channeling your anger into art is a thing people do, right? I mean, that's a good, healthy way. I mean, poetry, other forms of writing, art. It's so hard, though.

Oh, yeah. It's so hard when I close my car door and I'm like – to then want to draw something. Unless I just write how I feel and just show it. But it's so hard. I guess that's the thing. It's like, how do you get over that? How do you get over, convert one moment into another so that you can, because that's really the key, huh?

Oh, yeah. It's so hard when I close my car door and I'm like – to then want to draw something. Unless I just write how I feel and just show it. But it's so hard. I guess that's the thing. It's like, how do you get over that? How do you get over, convert one moment into another so that you can, because that's really the key, huh?

Oh, yeah. It's so hard when I close my car door and I'm like – to then want to draw something. Unless I just write how I feel and just show it. But it's so hard. I guess that's the thing. It's like, how do you get over that? How do you get over, convert one moment into another so that you can, because that's really the key, huh?

Well, and I think this is what it takes to be, and ultimately what I want and why I'm on social media and why I write things. is because I want people to have sort of a healthier relationship with their emotions. And sometimes what that takes is like a deescalation in the moment so that you can still hang on to at least the thoughts of anger

Well, and I think this is what it takes to be, and ultimately what I want and why I'm on social media and why I write things. is because I want people to have sort of a healthier relationship with their emotions. And sometimes what that takes is like a deescalation in the moment so that you can still hang on to at least the thoughts of anger

Well, and I think this is what it takes to be, and ultimately what I want and why I'm on social media and why I write things. is because I want people to have sort of a healthier relationship with their emotions. And sometimes what that takes is like a deescalation in the moment so that you can still hang on to at least the thoughts of anger