Dr. Ryan Martin

You should tell him that.

You should tell him that.

We'll let him know. Yeah. Yeah. Here's one right here. The rage room. There we go. Oh, somebody hit a, uh.

We'll let him know. Yeah. Yeah. Here's one right here. The rage room. There we go. Oh, somebody hit a, uh.

We'll let him know. Yeah. Yeah. Here's one right here. The rage room. There we go. Oh, somebody hit a, uh.

Maybe they did hit an ink toner. Yeah. A toner cartridge. Oh, there's something that had a dangerous gas in it. They said nerve gas. Jeez. Yep. That's what you do.

Maybe they did hit an ink toner. Yeah. A toner cartridge. Oh, there's something that had a dangerous gas in it. They said nerve gas. Jeez. Yep. That's what you do.

Maybe they did hit an ink toner. Yeah. A toner cartridge. Oh, there's something that had a dangerous gas in it. They said nerve gas. Jeez. Yep. That's what you do.

Gotta be careful.

Gotta be careful.

Gotta be careful.

Yeah. You gotta be careful. Yeah. Rate. I guess it's, I don't know if I've ever even been to one. I don't know if it was something that really excited me. So what would be healthy ways to process anger? I mean, some of them seem kind of obvious. They don't seem that much fun. Right.

Yeah. You gotta be careful. Yeah. Rate. I guess it's, I don't know if I've ever even been to one. I don't know if it was something that really excited me. So what would be healthy ways to process anger? I mean, some of them seem kind of obvious. They don't seem that much fun. Right.

Yeah. You gotta be careful. Yeah. Rate. I guess it's, I don't know if I've ever even been to one. I don't know if it was something that really excited me. So what would be healthy ways to process anger? I mean, some of them seem kind of obvious. They don't seem that much fun. Right.

Yeah, no, that's true. You know, I think there's two ways of thinking about this. Like the first way is to think about, okay, when I am angry, what do I do to deal with that anger, right? And that's where that study I was just telling you about, 154 articles that essentially find you got to find ways to de-escalate, right? So- What are, what are those different mechanisms?

Yeah, no, that's true. You know, I think there's two ways of thinking about this. Like the first way is to think about, okay, when I am angry, what do I do to deal with that anger, right? And that's where that study I was just telling you about, 154 articles that essentially find you got to find ways to de-escalate, right? So- What are, what are those different mechanisms?

Yeah, no, that's true. You know, I think there's two ways of thinking about this. Like the first way is to think about, okay, when I am angry, what do I do to deal with that anger, right? And that's where that study I was just telling you about, 154 articles that essentially find you got to find ways to de-escalate, right? So- What are, what are those different mechanisms?

And there are different ones for different people, but it's, it's the, the deep breathing, it's mindful walking. Um, it is, as you go for a walk and you just think about your thoughts and try and relax, you think about nature, you think about whatever's going on. Cool study just came out by the way, that found that, um, college students who go for walks, um,

And there are different ones for different people, but it's, it's the, the deep breathing, it's mindful walking. Um, it is, as you go for a walk and you just think about your thoughts and try and relax, you think about nature, you think about whatever's going on. Cool study just came out by the way, that found that, um, college students who go for walks, um,

And there are different ones for different people, but it's, it's the, the deep breathing, it's mindful walking. Um, it is, as you go for a walk and you just think about your thoughts and try and relax, you think about nature, you think about whatever's going on. Cool study just came out by the way, that found that, um, college students who go for walks, um,