Dr. Ryan Martin

Yeah. Yeah. What about some other options for like the healthy processing of anger?

Yeah. Yeah. What about some other options for like the healthy processing of anger?

Well, so yeah, that's one of the things we didn't get to is you can think about – like what we've been talking about is how you handle your anger once you're feeling it. What we haven't talked about yet is how you can kind of create a life where you are more – where you're managing it better in advance, right? Meaning – Yeah, that's what I need. Yeah.

Well, so yeah, that's one of the things we didn't get to is you can think about – like what we've been talking about is how you handle your anger once you're feeling it. What we haven't talked about yet is how you can kind of create a life where you are more – where you're managing it better in advance, right? Meaning – Yeah, that's what I need. Yeah.

Well, so yeah, that's one of the things we didn't get to is you can think about – like what we've been talking about is how you handle your anger once you're feeling it. What we haven't talked about yet is how you can kind of create a life where you are more – where you're managing it better in advance, right? Meaning – Yeah, that's what I need. Yeah.

So, you know, if you think about that model I described before, right, you've got your trigger, you've got your mood at the time of the trigger, and you've got your interpretation. Well, you can intervene in any of those places, right? So you can, like, we don't have control of every trigger we experience, but there are some we invite into our lives, right? Either on purpose or on accident.

So, you know, if you think about that model I described before, right, you've got your trigger, you've got your mood at the time of the trigger, and you've got your interpretation. Well, you can intervene in any of those places, right? So you can, like, we don't have control of every trigger we experience, but there are some we invite into our lives, right? Either on purpose or on accident.

So, you know, if you think about that model I described before, right, you've got your trigger, you've got your mood at the time of the trigger, and you've got your interpretation. Well, you can intervene in any of those places, right? So you can, like, we don't have control of every trigger we experience, but there are some we invite into our lives, right? Either on purpose or on accident.

Tiffany or whoever you're thinking about or anybody specific it could be.

Tiffany or whoever you're thinking about or anybody specific it could be.

Tiffany or whoever you're thinking about or anybody specific it could be.

Sure. I mean, even things like – the example I always use is like – so I used to love scary movies. When I was growing up, I loved them. At a certain point, I realized, you know what? These are having a pretty negative effect on me, right? I'm staying up too late afterwards. I'm getting scared, whatever. So I started watching them less often, right? We can do that with provocations. We can say –

Sure. I mean, even things like – the example I always use is like – so I used to love scary movies. When I was growing up, I loved them. At a certain point, I realized, you know what? These are having a pretty negative effect on me, right? I'm staying up too late afterwards. I'm getting scared, whatever. So I started watching them less often, right? We can do that with provocations. We can say –

Sure. I mean, even things like – the example I always use is like – so I used to love scary movies. When I was growing up, I loved them. At a certain point, I realized, you know what? These are having a pretty negative effect on me, right? I'm staying up too late afterwards. I'm getting scared, whatever. So I started watching them less often, right? We can do that with provocations. We can say –

I'm not going to watch the news as often as I used to. I'm not going to watch sports as often as I used to because it's getting to me in ways that aren't good for me. We can even say, you know, I'm going to change my commute up so that I don't find myself in traffic as often as I once did. I don't know if that's possible in Nashville.

I'm not going to watch the news as often as I used to. I'm not going to watch sports as often as I used to because it's getting to me in ways that aren't good for me. We can even say, you know, I'm going to change my commute up so that I don't find myself in traffic as often as I once did. I don't know if that's possible in Nashville.

I'm not going to watch the news as often as I used to. I'm not going to watch sports as often as I used to because it's getting to me in ways that aren't good for me. We can even say, you know, I'm going to change my commute up so that I don't find myself in traffic as often as I once did. I don't know if that's possible in Nashville.

Right. But even if it's longer, it's like I'm still going to change it up. So I'm just not because of the traffic. That's a good point. Yeah. Because sometimes, though, we will recognize the things that agitate us and still continue to do them. Yep. What is that called?

Right. But even if it's longer, it's like I'm still going to change it up. So I'm just not because of the traffic. That's a good point. Yeah. Because sometimes, though, we will recognize the things that agitate us and still continue to do them. Yep. What is that called?

Right. But even if it's longer, it's like I'm still going to change it up. So I'm just not because of the traffic. That's a good point. Yeah. Because sometimes, though, we will recognize the things that agitate us and still continue to do them. Yep. What is that called?