Dr. Ryan Martin

You have like a safe word, right? When you're getting frustrated that some signal that you can do to send them a message saying like, hey- Get me out of this.

You have like a safe word, right? When you're getting frustrated that some signal that you can do to send them a message saying like, hey- Get me out of this.

You have like a safe word, right? When you're getting frustrated that some signal that you can do to send them a message saying like, hey- Get me out of this.

Right.

Right.

Right.

I mean, there's there's all these things we can do. It's just we have to be thoughtful about it in advance. And I think a lot of times we're not thoughtful about it.

I mean, there's there's all these things we can do. It's just we have to be thoughtful about it in advance. And I think a lot of times we're not thoughtful about it.

I mean, there's there's all these things we can do. It's just we have to be thoughtful about it in advance. And I think a lot of times we're not thoughtful about it.

Yeah. Yeah. I'll struggle. I know sometimes like if I know like sometimes I can cut myself off and I'd be like, hey, go introduce yourself in the beginning instead of keeping an air where it's like. You have something in your head. Because I'm in recovery, and so I'll have a lot of things. Like I'll build a world in my head that's not really going on in the world around me.

Yeah. Yeah. I'll struggle. I know sometimes like if I know like sometimes I can cut myself off and I'd be like, hey, go introduce yourself in the beginning instead of keeping an air where it's like. You have something in your head. Because I'm in recovery, and so I'll have a lot of things. Like I'll build a world in my head that's not really going on in the world around me.

Yeah. Yeah. I'll struggle. I know sometimes like if I know like sometimes I can cut myself off and I'd be like, hey, go introduce yourself in the beginning instead of keeping an air where it's like. You have something in your head. Because I'm in recovery, and so I'll have a lot of things. Like I'll build a world in my head that's not really going on in the world around me.

And so sometimes some of those things I can cut off. Like, hey, go say, hey, how's things going? That way you've already created the first space of communication. It's been cool. Everything is good. Then if they do say something, sometimes if you're expecting somebody to say a certain thing, it doesn't really land on you the same way. Yeah.

And so sometimes some of those things I can cut off. Like, hey, go say, hey, how's things going? That way you've already created the first space of communication. It's been cool. Everything is good. Then if they do say something, sometimes if you're expecting somebody to say a certain thing, it doesn't really land on you the same way. Yeah.

And so sometimes some of those things I can cut off. Like, hey, go say, hey, how's things going? That way you've already created the first space of communication. It's been cool. Everything is good. Then if they do say something, sometimes if you're expecting somebody to say a certain thing, it doesn't really land on you the same way. Yeah.

A lot of times for me it is I'll keep myself away from people if I know I'm agitated. So that's one of the things I think you said of just being able to prepare a little bit. But then it's like sometimes it's like that isolation builds on my own agitation because I'm always just kind of in my own world process and stuff.

A lot of times for me it is I'll keep myself away from people if I know I'm agitated. So that's one of the things I think you said of just being able to prepare a little bit. But then it's like sometimes it's like that isolation builds on my own agitation because I'm always just kind of in my own world process and stuff.

A lot of times for me it is I'll keep myself away from people if I know I'm agitated. So that's one of the things I think you said of just being able to prepare a little bit. But then it's like sometimes it's like that isolation builds on my own agitation because I'm always just kind of in my own world process and stuff.

Yeah. No, that's really interesting that like, you know, we often do sort of create this world that may or may not be realistic. And we assume, you know, people are going to be a certain way. They're going to do a certain thing or they're thinking like we do a lot of mind reading, you know, and we assume people think the way we think they think. Yeah, it's crazy, isn't it?

Yeah. No, that's really interesting that like, you know, we often do sort of create this world that may or may not be realistic. And we assume, you know, people are going to be a certain way. They're going to do a certain thing or they're thinking like we do a lot of mind reading, you know, and we assume people think the way we think they think. Yeah, it's crazy, isn't it?