Dr. Ryan Martin
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah, I think so. I mean, I think like anything, I mean, up to a point, you know, I think it's good to let them because that's how they're going to deal with the – I mean, I think the art of dealing with emotions is – I liken it to exercise. I saw a poster of yours working out the other day, right? You were on a run or something like that.
Yeah, I think so. I mean, I think like anything, I mean, up to a point, you know, I think it's good to let them because that's how they're going to deal with the – I mean, I think the art of dealing with emotions is – I liken it to exercise. I saw a poster of yours working out the other day, right? You were on a run or something like that.
Yeah, I think so. I mean, I think like anything, I mean, up to a point, you know, I think it's good to let them because that's how they're going to deal with the – I mean, I think the art of dealing with emotions is – I liken it to exercise. I saw a poster of yours working out the other day, right? You were on a run or something like that.
Oh, yeah, yeah. I like to run.
Oh, yeah, yeah. I like to run.
Oh, yeah, yeah. I like to run.
Yeah, me too. Every day. You do?
Yeah, me too. Every day. You do?
Yeah, me too. Every day. You do?
Oh, wow. I think it's great. Great for my mental health. Great for everything. But the thing about... I think it's similar, dealing with emotions is similar to exercise in that, you know, when you exercise, you push yourself to a place of discomfort, but never so uncomfortable that it's actually harmful, right? And I think you can do the same thing with emotions.
Oh, wow. I think it's great. Great for my mental health. Great for everything. But the thing about... I think it's similar, dealing with emotions is similar to exercise in that, you know, when you exercise, you push yourself to a place of discomfort, but never so uncomfortable that it's actually harmful, right? And I think you can do the same thing with emotions.
Oh, wow. I think it's great. Great for my mental health. Great for everything. But the thing about... I think it's similar, dealing with emotions is similar to exercise in that, you know, when you exercise, you push yourself to a place of discomfort, but never so uncomfortable that it's actually harmful, right? And I think you can do the same thing with emotions.
You can push yourself into a zone where this emotion is uncomfortable with me, for me, but it's not so uncomfortable that I'm suffering, right? And so it's like... I want to feel some fear because I want to get used to dealing with that discomfort. And I want to sort of learn to cope with it. But I don't want to feel so much fear that I'm like on the floor shaking or anything like that.
You can push yourself into a zone where this emotion is uncomfortable with me, for me, but it's not so uncomfortable that I'm suffering, right? And so it's like... I want to feel some fear because I want to get used to dealing with that discomfort. And I want to sort of learn to cope with it. But I don't want to feel so much fear that I'm like on the floor shaking or anything like that.
You can push yourself into a zone where this emotion is uncomfortable with me, for me, but it's not so uncomfortable that I'm suffering, right? And so it's like... I want to feel some fear because I want to get used to dealing with that discomfort. And I want to sort of learn to cope with it. But I don't want to feel so much fear that I'm like on the floor shaking or anything like that.
And with kids, I want them to feel some anxiety and learn that they can just do the thing anyways. I want them to feel some fear, some anger, and learn that they can do the thing anyways and work through it. That's a good, healthy way to be.
And with kids, I want them to feel some anxiety and learn that they can just do the thing anyways. I want them to feel some fear, some anger, and learn that they can do the thing anyways and work through it. That's a good, healthy way to be.