Dr. Ryan Martin

Oh, yeah, yeah. I like to run.

Oh, yeah, yeah. I like to run.

Yeah, me too. Every day. You do?

Yeah, me too. Every day. You do?

Yeah, me too. Every day. You do?

I do, yeah.

I do, yeah.

I do, yeah.

Oh, wow. I think it's great. Great for my mental health. Great for everything. But the thing about... I think it's similar, dealing with emotions is similar to exercise in that, you know, when you exercise, you push yourself to a place of discomfort, but never so uncomfortable that it's actually harmful, right? And I think you can do the same thing with emotions.

Oh, wow. I think it's great. Great for my mental health. Great for everything. But the thing about... I think it's similar, dealing with emotions is similar to exercise in that, you know, when you exercise, you push yourself to a place of discomfort, but never so uncomfortable that it's actually harmful, right? And I think you can do the same thing with emotions.

Oh, wow. I think it's great. Great for my mental health. Great for everything. But the thing about... I think it's similar, dealing with emotions is similar to exercise in that, you know, when you exercise, you push yourself to a place of discomfort, but never so uncomfortable that it's actually harmful, right? And I think you can do the same thing with emotions.

You can push yourself into a zone where this emotion is uncomfortable with me, for me, but it's not so uncomfortable that I'm suffering, right? And so it's like... I want to feel some fear because I want to get used to dealing with that discomfort. And I want to sort of learn to cope with it. But I don't want to feel so much fear that I'm like on the floor shaking or anything like that.

You can push yourself into a zone where this emotion is uncomfortable with me, for me, but it's not so uncomfortable that I'm suffering, right? And so it's like... I want to feel some fear because I want to get used to dealing with that discomfort. And I want to sort of learn to cope with it. But I don't want to feel so much fear that I'm like on the floor shaking or anything like that.

You can push yourself into a zone where this emotion is uncomfortable with me, for me, but it's not so uncomfortable that I'm suffering, right? And so it's like... I want to feel some fear because I want to get used to dealing with that discomfort. And I want to sort of learn to cope with it. But I don't want to feel so much fear that I'm like on the floor shaking or anything like that.

And with kids, I want them to feel some anxiety and learn that they can just do the thing anyways. I want them to feel some fear, some anger, and learn that they can do the thing anyways and work through it. That's a good, healthy way to be.

And with kids, I want them to feel some anxiety and learn that they can just do the thing anyways. I want them to feel some fear, some anger, and learn that they can do the thing anyways and work through it. That's a good, healthy way to be.

And with kids, I want them to feel some anxiety and learn that they can just do the thing anyways. I want them to feel some fear, some anger, and learn that they can do the thing anyways and work through it. That's a good, healthy way to be.

Yeah, it's just interesting when you think about like, that it's the parent's responsibility to do all of that. Like how many little things that they learn because of how the parents let them absorb it.

Yeah, it's just interesting when you think about like, that it's the parent's responsibility to do all of that. Like how many little things that they learn because of how the parents let them absorb it.

Yeah, it's just interesting when you think about like, that it's the parent's responsibility to do all of that. Like how many little things that they learn because of how the parents let them absorb it.