Dr. Ryan Martin

Yeah. Appreciate it, man. It's been interesting to just learn more, a little bit about anger. And the thing that has helped me at times is that moment of thinking, how do I want this to play out? Yep. That's good.

Yeah. Appreciate it, man. It's been interesting to just learn more, a little bit about anger. And the thing that has helped me at times is that moment of thinking, how do I want this to play out? Yep. That's good.

If I can let that get me at that moment, when you're about to open the card or whatever, you know, you're about to go in the other room and say something, how do I want this evening to play out this afternoon, this next hour, this next week?

If I can let that get me at that moment, when you're about to open the card or whatever, you know, you're about to go in the other room and say something, how do I want this evening to play out this afternoon, this next hour, this next week?

If I can let that get me at that moment, when you're about to open the card or whatever, you know, you're about to go in the other room and say something, how do I want this evening to play out this afternoon, this next hour, this next week?

Yep. Yeah, I agree. I mean, I think that like that has to be thinking about that outcome you want. What is your desired outcome in any situation is so important. And then because the next question is, well, then how do I get there? What is the thing I have to do to accomplish this?

Yep. Yeah, I agree. I mean, I think that like that has to be thinking about that outcome you want. What is your desired outcome in any situation is so important. And then because the next question is, well, then how do I get there? What is the thing I have to do to accomplish this?

Yep. Yeah, I agree. I mean, I think that like that has to be thinking about that outcome you want. What is your desired outcome in any situation is so important. And then because the next question is, well, then how do I get there? What is the thing I have to do to accomplish this?

And, you know, now the second piece is having the presence of mind to de-escalate yourself in order to have that thought and be intentional about that, right?

And, you know, now the second piece is having the presence of mind to de-escalate yourself in order to have that thought and be intentional about that, right?

And, you know, now the second piece is having the presence of mind to de-escalate yourself in order to have that thought and be intentional about that, right?

Yeah, if you can get to that thought, you're probably going to be okay. Right. I've noticed that for myself. If I can get to that thought, I'm probably going to be okay because most of the time I'm going to choose –

Yeah, if you can get to that thought, you're probably going to be okay. Right. I've noticed that for myself. If I can get to that thought, I'm probably going to be okay because most of the time I'm going to choose –

Yeah, if you can get to that thought, you're probably going to be okay. Right. I've noticed that for myself. If I can get to that thought, I'm probably going to be okay because most of the time I'm going to choose –

Yeah.

Yeah.

Yeah.

Let's find a way to get this. Let's find a way to just get through this.

Let's find a way to get this. Let's find a way to just get through this.

Let's find a way to get this. Let's find a way to just get through this.