Dr. Ryan Martin

It probably doesn't matter in the long run that you win that.

But how do you get through it today? How do you... Reach out to your – if you're angry, how do you reach out to your spouse and just say something nice? Just because you know it's going to make it better when you guys get home or when you see each other again so that they're not going to have a tough day. Right.

But how do you get through it today? How do you... Reach out to your – if you're angry, how do you reach out to your spouse and just say something nice? Just because you know it's going to make it better when you guys get home or when you see each other again so that they're not going to have a tough day. Right.

But how do you get through it today? How do you... Reach out to your – if you're angry, how do you reach out to your spouse and just say something nice? Just because you know it's going to make it better when you guys get home or when you see each other again so that they're not going to have a tough day. Right.

How do you – even if you're mad at your girlfriend or something, say, look, everything will be okay. Yeah.

How do you – even if you're mad at your girlfriend or something, say, look, everything will be okay. Yeah.

How do you – even if you're mad at your girlfriend or something, say, look, everything will be okay. Yeah.

Yep. Thinking through to those long-term goals, how do you want this situation to be? And then charting the path to get there. I think, honestly, for a lot of people, the challenge is that they aren't able necessarily or haven't spent enough time thinking about that destination. And being really intentional about that. this is the outcome I want. This is the outcome I want today.

Yep. Thinking through to those long-term goals, how do you want this situation to be? And then charting the path to get there. I think, honestly, for a lot of people, the challenge is that they aren't able necessarily or haven't spent enough time thinking about that destination. And being really intentional about that. this is the outcome I want. This is the outcome I want today.

Yep. Thinking through to those long-term goals, how do you want this situation to be? And then charting the path to get there. I think, honestly, for a lot of people, the challenge is that they aren't able necessarily or haven't spent enough time thinking about that destination. And being really intentional about that. this is the outcome I want. This is the outcome I want today.

This is the outcome I want next week. And so this is the outcome I want for this drive to work, right, is to get there safely. And once you start having that thought, then it helps you stop diverging into stupid directions.

This is the outcome I want next week. And so this is the outcome I want for this drive to work, right, is to get there safely. And once you start having that thought, then it helps you stop diverging into stupid directions.

This is the outcome I want next week. And so this is the outcome I want for this drive to work, right, is to get there safely. And once you start having that thought, then it helps you stop diverging into stupid directions.

Yeah. Yeah, sometimes I don't have that, and so then I'm at the whims of whatever. Right. You know, sometimes I'm just a little bit aimless, which is okay, but – But it can be risky. Dr. Ryan Martin, thank you so much for coming in, man. You bet. Thanks so much for having me. This has been a treat from start to finish.

Yeah. Yeah, sometimes I don't have that, and so then I'm at the whims of whatever. Right. You know, sometimes I'm just a little bit aimless, which is okay, but – But it can be risky. Dr. Ryan Martin, thank you so much for coming in, man. You bet. Thanks so much for having me. This has been a treat from start to finish.

Yeah. Yeah, sometimes I don't have that, and so then I'm at the whims of whatever. Right. You know, sometimes I'm just a little bit aimless, which is okay, but – But it can be risky. Dr. Ryan Martin, thank you so much for coming in, man. You bet. Thanks so much for having me. This has been a treat from start to finish.

Yeah, been dealing with some anger, and so just excited to get to talk about it and just think about it. So thank you for sharing your knowledge. Yeah, you bet. Thanks, man.

Yeah, been dealing with some anger, and so just excited to get to talk about it and just think about it. So thank you for sharing your knowledge. Yeah, you bet. Thanks, man.

Yeah, been dealing with some anger, and so just excited to get to talk about it and just think about it. So thank you for sharing your knowledge. Yeah, you bet. Thanks, man.