Dr Sandra Espinoza

speaker

410 appearances 1 recordings 1 series first heard Jul 2026 last heard 11 Jul

Dr Sandra Espinoza’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Psychology of your 20s · 438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza · 11 Jul 2026 podcast

Right.

We overburden them emotionally.

with tasks and psychological labor.

And so it's hard, even if you kind of want to get help, to ask for it because you're expected to keep the world moving, keep your family moving, keep society moving.

And so I just I think that all of those messages that we send people can really confuse them.

Is what I'm feeling valid?

Is it enough to ask for help?

My culture says that it is not right.

My community is telling me that it's not right.

And so it is really hard to get people to finally do it.

Again, I'm a victim to that.

I didn't go to therapy until my late 20s, I think it was almost.

And it was a career that I was pursuing and I was still nervous.

I was still nervous.

Like, what am I going to uncover?

And is that going to mean X, Y, and Z about me?

So, again, I think it's like these just big kind of social messages, cultural messages that we send people.

And you'd be surprised because I do think we've made a lot of strides.

Like, it's 2026.

Mental health is pretty widely talked about.

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