Dr. Scott Sherr

speaker

1,547 appearances 17 recordings 1 series first heard May 2026 last heard 5d ago

Dr. Scott Sherr’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 17 in all, peaking in Sep 2026 with 4.

Appearances

newest first · ▶ plays the moment

Health Optimization Medicine Podcast · The Gut-Brain-Microbiome Axis: Understanding Depression, Serotonin, & Probiotics | HOMe Podcast #019 · 22 Jul 2026 podcast

So your next Monday coming up whenever you're listening to this, right? voice-verified

If you're struggling with chronic stress, brain frog, or a low, low mood, do not start with high dose probiotics. voice-verified

Instead, start by establishing gut barrier safety. voice-verified

Take five. voice-verified

Five grams of L-glutamine powder in warm water twice daily, as an example, on an empty stomach to seal your gut's tight junctions and eliminate heated, highly processed industrial seed oils from your diet to drop local membrane inflammation. voice-verified

Only after two weeks of barrier support should you introduce a high-quality multistrain probiotic to seed your gut ecosystem. voice-verified

Remember, this is what Dr. voice-verified

Yep just mentioned. voice-verified

This immediate step voice-verified

physically unburdens your enteric membranes. voice-verified

Okay. voice-verified

And signaling safety to the entire nervous system and allowing your mitochondria to restore baseline energy production. voice-verified

So this is a really key process and a step-by-step process that all of us can try, even without doing some testing if if you want. voice-verified

Oh, yes, so formula. voice-verified

Let's go with takeaway three here. voice-verified

So balance your biochemistry, not your symptoms, right? voice-verified

Stop treating cognitive fatigue and mood issues with generic supplements or stimulants even. voice-verified

Use advanced clinical metabolomics to map your specific organic acids and amino acid imbalances and balances if you have them, allowing you to really prescribe precise orthomolecular support to shift your cells from dispense to cellotogenesis. voice-verified

Well done. voice-verified

Well said, Alan. voice-verified

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