Dr. Scott Sherr
speaker
1,547 appearances
17 recordings
1 series
first heard May 2026
last heard 6d ago
Dr. Scott Sherr’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 17 in all, peaking in Sep 2026 with 4.
Appearances
Depends on what's the So yes, that's a different that's a different part of the sleep cycle, right?
Is the is the is sleep is Mariah Carey?
little bit of sugar, a little bit of sugar can decrease your cortisol before you go to bed, increasing your GABA and getting you to go to bed with a little bit of insulin.
So it can help.
Okay, so first take home here is that sleep devices can actually cause this thing that we're calling orthosomnia, right?
Device induced sleep anxiety that elevates cortisol and directly degrades sleep quality.
Hide your daily scores to break the loop, meaning take breaks from them.
You don't always have to know the first thing when you wake up what your score was.
If you feel good, then go with it.
If you feel bad, then go with it.
There's nothing you can do about it except
Just go with it.
Pathogenesis explains how biology breaks.
And Salutegenesis asks how biology becomes coherent or in balance again.
So let's return safety to ourselves, everybody.
And this is really the one cent answer for this particular podcast.
If this changed how you think about sleep, stress, or your wearables, send this episode to one person in your life who needs to hear it.
Subscribe so you don't miss next week's episode, this week's feature.
product is Trozy by Trouscriptions, by the way.
If you want to support your brain's nighttime program without relying on heavy sedatives or synthetic melatonin, check it out.
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