Dr. Shadé Zahrai
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Appearances Over Time
Podcast Appearances
The goal is actually to allow the doubts to exist, but essentially to float on top of who we are.
No, and that's not what most people experience.
It's a lot more insidious than that.
So now you're holding a golf ball.
Now I'm holding the golf ball.
Now a golf ball is, in comparison to the ping pong ball, it's what?
Dense.
It's heavy.
It's got weight to it.
This is what happens when we internalize self-doubt.
We allow it to mean something about who we are.
So rather than just floating on the surface, we acknowledge it's there.
We make it mean something about who we are.
So instead of the, oh...
I feel a little ugly today.
Yes.
Oh, well, you would say, oh, I feel ugly today.
I am so ugly.
I am so unworthy of other people's time and energy.
I'm not valuable.