Dr. Shadé Zahrai

And then what's even more worrying is even if you go through the process of working on yourself.

But has that water miraculously refilled itself to the brim?

No.

No.

There's a piece missing.

And so what self-doubt does is it strips you of who you truly are because you're internalizing it.

You lose a part of yourself.

And even if you do the work, you enter what's called the void.

So now, okay, the golf ball is out.

Maybe you are seeing that ping pong ball floating above.

Yep, you're detaching from it.

But then you enter that weird middle stage where you actually don't know who you are without the doubt.

Because for so long, it has driven your behaviors and your thinking and your actions and the way that you show up in the world.

You've been acting to prove yourself to others or to seek their validation.

And suddenly...

you don't know what your true instincts are and who you are in the world.

And so there's that really interesting little space where you need to discover who that is again.

But it starts with changing how we see ourselves.

So when we talk about rewire self-doubt, it's actually not necessarily about the doubt at all.

It's about strengthening how we see ourselves by strengthening these four attributes so that the doubt is no longer a golf ball, no longer becomes anything