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Dr. Shadé Zahrai

👤 Speaker
3655 total appearances
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Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

You are stepping out of your comfort zone.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

Because anyone who has ever done anything new will be in a position where they haven't had all the skills or they don't know all the answers.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

And it's very easy for them to then feel like I don't deserve to be here.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

But you have to honor the fact that you bring a track record with you.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

And maybe we'll talk about a few tools to help with this a bit later.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

Yes.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

So that's the first one.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

The second one we see a lot of here with anyone who struggles with agency is social comparison.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

They're comparing themselves to other people, not in a positive way, but in a, you are so far ahead of me and I'm inadequate.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

I could never do that.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

And we see this a lot when people, again, are leveling up in their lives.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

moving up in their careers, achieving more things in their business.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

Suddenly, as soon as you take that step to the next level, you're now comparing yourself with people at that level, which naturally means that there's more for you to develop and do and grow because they've been there longer than you.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

Maybe they are better at certain things, but if you start fixating on that and feeling like I can never do what they do, you undermine your agency.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

So that's the second one.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

I mean, comparison is natural, but we need to get better at making sure it's not filling us with self-doubt.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

And then the third area here is where people are just constantly waiting to feel ready, to feel prepared.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

So they procrastinate by busying themselves with planning and reading and preparing.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

And they say, I just want to learn a little bit more.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

But we know that the more you learn about something, the more you realize how little you know about that thing.