Dr. Sharon Saline
speaker
1,074 appearances
3 recordings
1 series
first heard Feb 2019
last heard Aug 2024
Dr. Sharon Saline’s voice in public audio — every appearance, attributed to the second.
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is use something called stop think.
then um maybe they stop and then they think about it.
And that's just not a helpful order.
You wanna
figure out how you're gonna stop the emotional overload.
Discuss
what's happening, that's the thinking part, and then choose a different kind of action.
And so I encourage you to go to my book, What Your ADHD Child Wishes You Knew, or
to my website, which is doctor Sharon Selene dot com DR Sharon Selene dot com.
And I have lots of resources in both places to help parents with kids who are an emotional overload.
That's right.
And so so it it takes time to say, Okay, you know, we're gonna do something differently during these
family meltdowns.
And 'cause they're not working for me, they're clearly not working for you.
And we're gonna talk together about what that might be.
And we'll try number one.
And uh we're gonna come back in a week because we'll probably have something at the same time and we're gonna talk about how that went and what we could do differently.
And so it's a process of of saying we're gonna try to change one thing at a time because really if you think about yourself, I know for me I can only change one thing at a time.
You know, a lot of times our partners ask us to change five things about ourselves.
But really we can only do one thing and that's true for kids with ADHD too.
Showing 361–380 of 1,074 · page 19 of 54
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