Dr Sophie Specjal

speaker

337 appearances 2 recordings 1 series first heard Jun 2026 last heard 10 Jul

Dr Sophie Specjal’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

newest first · ▶ plays the moment

Self regulation, that's been a passion of yours.

Yes.

Can you tell us what that means to you?

That's really interesting.

And I think that the notion of self regulation

It always comes back to purpose, doesn't it?

So if we're thinking about, say, screen time, as you say, if we didn't if we don't have our phones.

For twenty four hours, well, we could actually miss

really important messages.

We can you know, we're if we're using it to check emails, if we're

doing things.

We're so reliant on that.

And in fact, I was thinking about it the other day, driving to work and I was driving past many tram stops and

The whole way.

Every single person was on their phone.

Every single one.

So whether it was a child, whether it was

An adult, whoever it was, everyone was on their phone and it was at a really busy time.

So there were so many people there.

And I just thought

Showing 101–120 of 337 · page 6 of 17