Dr. Stacy Jagger
speaker
175 appearances
1 recordings
1 series
first heard Jun 2026
last heard 26 Jun
Dr. Stacy Jagger’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Um, and I'm so I'm just delighted that you are in a place that you figured it out, Michelle.
We all have to figure it out, don't we?
Somehow.
We do.
The book was originally designed for parents with children ages three to twelve.
And then there's a modification for teenagers, but I will echo what you're saying that there have been a lot of adults read the book.
And they actually read it through the lens of the child inside of themselves, that adult, you know, child in you, that inner child.
So you can kind of think about it like that if you choose to read the book.
The one thing that I can say um makes the biggest difference with families that are not ready to do a a di a digital detox is to take the screens out of the bedrooms.
You can cut your screen time down dramatically and have more attention for yourself.
um, your spouse, your kids, if there's if there are not screens in the bedrooms, that that's my number one recommendation.
Um
But the other thing is just to have a thirty minute blackout.
You know, like the the the research on screens right now is is we're on our screens seven to nine hours every day.
So it takes a lot of intentionality now to go outside, take a walk, go for a bike ride, uh, for a child to climb a tree.
I mean, I'm amazed how kids don't they don't break their legs anymore because they're not taking their risks.
to do so, you know.
Um
So it's really a real life reset at the end of the day.
You know, it's it's um we are bombarded now with AI and you can't even go get gas in your car without a screen staring at you.
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