Dr. Stephanie Estima

It's like they fall off a cliff. But I think humans don't often think... we often think more linearly we don't often think exponentially there is an exponential fall off so if you're not doing the work now whether you're 30 listen to the show you're 40 you're 50 you're 60 like it doesn't matter what age you are you can always improve but if you don't do anything the amount of decline just

It's like they fall off a cliff. But I think humans don't often think... we often think more linearly we don't often think exponentially there is an exponential fall off so if you're not doing the work now whether you're 30 listen to the show you're 40 you're 50 you're 60 like it doesn't matter what age you are you can always improve but if you don't do anything the amount of decline just

It's like they fall off a cliff. But I think humans don't often think... we often think more linearly we don't often think exponentially there is an exponential fall off so if you're not doing the work now whether you're 30 listen to the show you're 40 you're 50 you're 60 like it doesn't matter what age you are you can always improve but if you don't do anything the amount of decline just

And it accelerates at a rate that you could not have predicted because we tend to think, you know, we tend to think linearly. Well, it's just going to decline a little bit the way that it did from 20 to 30 and the way it did from 30 to 40. It's like, uh-uh. From 50 to 60 and 60 to 70, if you are not...

And it accelerates at a rate that you could not have predicted because we tend to think, you know, we tend to think linearly. Well, it's just going to decline a little bit the way that it did from 20 to 30 and the way it did from 30 to 40. It's like, uh-uh. From 50 to 60 and 60 to 70, if you are not...

And it accelerates at a rate that you could not have predicted because we tend to think, you know, we tend to think linearly. Well, it's just going to decline a little bit the way that it did from 20 to 30 and the way it did from 30 to 40. It's like, uh-uh. From 50 to 60 and 60 to 70, if you are not...

If you are not holding down the fort and you're not learning these basic movements, like you're talking about a hip hinge, I think a squat is like, you know, we can get into the technicality of a squat. One of the most difficult things to execute well, because there's a lot of sort of moving parts, a lot of moving joints, and there's a lot of ways that it can go awry.

If you are not holding down the fort and you're not learning these basic movements, like you're talking about a hip hinge, I think a squat is like, you know, we can get into the technicality of a squat. One of the most difficult things to execute well, because there's a lot of sort of moving parts, a lot of moving joints, and there's a lot of ways that it can go awry.

If you are not holding down the fort and you're not learning these basic movements, like you're talking about a hip hinge, I think a squat is like, you know, we can get into the technicality of a squat. One of the most difficult things to execute well, because there's a lot of sort of moving parts, a lot of moving joints, and there's a lot of ways that it can go awry.

But if you're not working on that now, it's not going to get better next year. And it's going to get much worse. So I think we also... Oh, go ahead. I'm sorry. Yeah, sorry. No, I just wanted to say, I think we have to think about this. What does it look like to decline exponentially versus linearly? I think that there is a bit of a linear decline if you think, yeah, 20 to 30, 34.

But if you're not working on that now, it's not going to get better next year. And it's going to get much worse. So I think we also... Oh, go ahead. I'm sorry. Yeah, sorry. No, I just wanted to say, I think we have to think about this. What does it look like to decline exponentially versus linearly? I think that there is a bit of a linear decline if you think, yeah, 20 to 30, 34.

But if you're not working on that now, it's not going to get better next year. And it's going to get much worse. So I think we also... Oh, go ahead. I'm sorry. Yeah, sorry. No, I just wanted to say, I think we have to think about this. What does it look like to decline exponentially versus linearly? I think that there is a bit of a linear decline if you think, yeah, 20 to 30, 34.

You lose your sex hormones and you go in through menopause and it's like, this is where it gets real. So I think that it is very important for us to start at least stacking the deck. whether you're menopausal or not, start stacking the deck in your favor. And part of that is resistance training. In my opinion, it has to be the foundation for your movement program. Has to be resistance training.

You lose your sex hormones and you go in through menopause and it's like, this is where it gets real. So I think that it is very important for us to start at least stacking the deck. whether you're menopausal or not, start stacking the deck in your favor. And part of that is resistance training. In my opinion, it has to be the foundation for your movement program. Has to be resistance training.

You lose your sex hormones and you go in through menopause and it's like, this is where it gets real. So I think that it is very important for us to start at least stacking the deck. whether you're menopausal or not, start stacking the deck in your favor. And part of that is resistance training. In my opinion, it has to be the foundation for your movement program. Has to be resistance training.

Whether you like it or not, it's like, we're not going to talk about your feelings. I love your feelings. I want to listen to your feelings, but your feelings do not... We have to just look at data here. You have to make your resistance training the foundation... of your movement program. And so for most people, I usually like to aim for something like a minimum of two times a week.

Whether you like it or not, it's like, we're not going to talk about your feelings. I love your feelings. I want to listen to your feelings, but your feelings do not... We have to just look at data here. You have to make your resistance training the foundation... of your movement program. And so for most people, I usually like to aim for something like a minimum of two times a week.

Whether you like it or not, it's like, we're not going to talk about your feelings. I love your feelings. I want to listen to your feelings, but your feelings do not... We have to just look at data here. You have to make your resistance training the foundation... of your movement program. And so for most people, I usually like to aim for something like a minimum of two times a week.

More is better. Obviously, I'm training more because I love it and I'm a bit of a psycho. So I love to train like five times, sometimes six times a week. But you don't need that to get results. Like you can get phenomenal, phenomenal results, not just in strength gains, but in muscle hypertrophy, which are two different outcomes by training twice a week.

More is better. Obviously, I'm training more because I love it and I'm a bit of a psycho. So I love to train like five times, sometimes six times a week. But you don't need that to get results. Like you can get phenomenal, phenomenal results, not just in strength gains, but in muscle hypertrophy, which are two different outcomes by training twice a week.