Dr. Stephanie Estima

And we can kind of get into like, I like to think about certain, I don't think that the numbers are as important, but I think that there's good goalposts that we can sort of move towards in terms of how much we should be deadlifting, how much we should be squatting, that kind of thing.

And we can kind of get into like, I like to think about certain, I don't think that the numbers are as important, but I think that there's good goalposts that we can sort of move towards in terms of how much we should be deadlifting, how much we should be squatting, that kind of thing.

I don't know if we're going to get an explicit rating on this, but in case he F-A-F-O, right? In case he F the rounds and he'll find out if you can... Deadlift is body weight, right?

I don't know if we're going to get an explicit rating on this, but in case he F-A-F-O, right? In case he F the rounds and he'll find out if you can... Deadlift is body weight, right?

I don't know if we're going to get an explicit rating on this, but in case he F-A-F-O, right? In case he F the rounds and he'll find out if you can... Deadlift is body weight, right?

And then you do, and this is, it's more for an- Gnarly, that's so good.

And then you do, and this is, it's more for an- Gnarly, that's so good.

And then you do, and this is, it's more for an- Gnarly, that's so good.

Yeah. God, that's, I can't even imagine. I can't even imagine the, in the aftermath, like the thought patterns that would go through my mind if I only just went to the gym, like I could have helped my kids or I could have helped my neighbor. I could have helped whoever, but I wasn't strong enough to do it. Like that would be something that would honestly, that would haunt me.

Yeah. God, that's, I can't even imagine. I can't even imagine the, in the aftermath, like the thought patterns that would go through my mind if I only just went to the gym, like I could have helped my kids or I could have helped my neighbor. I could have helped whoever, but I wasn't strong enough to do it. Like that would be something that would honestly, that would haunt me.

Yeah. God, that's, I can't even imagine. I can't even imagine the, in the aftermath, like the thought patterns that would go through my mind if I only just went to the gym, like I could have helped my kids or I could have helped my neighbor. I could have helped whoever, but I wasn't strong enough to do it. Like that would be something that would honestly, that would haunt me.

Yeah. Not all heroes wear capes. Yeah, that's a great story. I love that. Yeah, that's beautiful.

Yeah. Not all heroes wear capes. Yeah, that's a great story. I love that. Yeah, that's beautiful.

Yeah. Not all heroes wear capes. Yeah, that's a great story. I love that. Yeah, that's beautiful.

So. Oh yeah. Oh yeah. Yeah. And the other thing too is like you, oh, you know, I just lost my thought. I'm so sorry. I was like, I was thinking about the general anesthesia thing. I think that we underestimate how fast we actually get there.

So. Oh yeah. Oh yeah. Yeah. And the other thing too is like you, oh, you know, I just lost my thought. I'm so sorry. I was like, I was thinking about the general anesthesia thing. I think that we underestimate how fast we actually get there.

So. Oh yeah. Oh yeah. Yeah. And the other thing too is like you, oh, you know, I just lost my thought. I'm so sorry. I was like, I was thinking about the general anesthesia thing. I think that we underestimate how fast we actually get there.

You know, I think that when we think about, oh, like from 20 to 30, didn't really notice that big of a difference, you know, 40 to 50, you know, like, yeah, I'm starting to notice things, but you will literally fall off a cliff. Like the amount of decline that happens in men. Even just look at our sex hormones. Like your sex hormones drop to 1% of what they were, right?

You know, I think that when we think about, oh, like from 20 to 30, didn't really notice that big of a difference, you know, 40 to 50, you know, like, yeah, I'm starting to notice things, but you will literally fall off a cliff. Like the amount of decline that happens in men. Even just look at our sex hormones. Like your sex hormones drop to 1% of what they were, right?

You know, I think that when we think about, oh, like from 20 to 30, didn't really notice that big of a difference, you know, 40 to 50, you know, like, yeah, I'm starting to notice things, but you will literally fall off a cliff. Like the amount of decline that happens in men. Even just look at our sex hormones. Like your sex hormones drop to 1% of what they were, right?