Dr. Stephanie Estima

Yeah, absolutely. I have some stats for you as well. I think that if you do have some type of hip fracture, within the first year, 50% of people do not survive that first year, right? So if you have 100 women and all of them break their hips, 50 of them are gonna die within the first year. Like a hip fracture, That, as you said, it is the kiss of death.

If you are lucky, if you are the lucky other 50% that is able to have the prognosis to survive beyond that, the cognitive declines that you're going to experience from the immobility that you're going to have as well, like you were saying, like the recovery, even if they just are like, we're just going to let it, you know, we can't do the surgery. We're just going to sort of let you... Like your...

If you are lucky, if you are the lucky other 50% that is able to have the prognosis to survive beyond that, the cognitive declines that you're going to experience from the immobility that you're going to have as well, like you were saying, like the recovery, even if they just are like, we're just going to let it, you know, we can't do the surgery. We're just going to sort of let you... Like your...

If you are lucky, if you are the lucky other 50% that is able to have the prognosis to survive beyond that, the cognitive declines that you're going to experience from the immobility that you're going to have as well, like you were saying, like the recovery, even if they just are like, we're just going to let it, you know, we can't do the surgery. We're just going to sort of let you... Like your...

the statistical likelihood of you having some type of super bug that circulates in hospitals is so high. And because you're not moving, because your immune function is so dilapidated and denigrated, you're going to be very susceptible to something like pneumonia, like you were saying, or some of these super bugs that you wouldn't otherwise be exposed to. Or even we can kind of get into...

the statistical likelihood of you having some type of super bug that circulates in hospitals is so high. And because you're not moving, because your immune function is so dilapidated and denigrated, you're going to be very susceptible to something like pneumonia, like you were saying, or some of these super bugs that you wouldn't otherwise be exposed to. Or even we can kind of get into...

the statistical likelihood of you having some type of super bug that circulates in hospitals is so high. And because you're not moving, because your immune function is so dilapidated and denigrated, you're going to be very susceptible to something like pneumonia, like you were saying, or some of these super bugs that you wouldn't otherwise be exposed to. Or even we can kind of get into...

you know, germ versus terrain theory. But if you're not moving around and you're not stimulating the body, that is a party for a superbug to come in and take over and kill you. So I think that, yeah, we want to be training so that our muscles are strong, but we know that the bones, like anything that the muscles do, the bones sort of are the sisters that follow suit, right?

you know, germ versus terrain theory. But if you're not moving around and you're not stimulating the body, that is a party for a superbug to come in and take over and kill you. So I think that, yeah, we want to be training so that our muscles are strong, but we know that the bones, like anything that the muscles do, the bones sort of are the sisters that follow suit, right?

you know, germ versus terrain theory. But if you're not moving around and you're not stimulating the body, that is a party for a superbug to come in and take over and kill you. So I think that, yeah, we want to be training so that our muscles are strong, but we know that the bones, like anything that the muscles do, the bones sort of are the sisters that follow suit, right?

So whatever happens with muscle tends to happen with bone. When we have more lean muscle, we tend to have denser bones and then we can even get into like the quality and the type of bone, right? So it's like there's different kinds of bones. Like when you look at a femur, for example, there's two types of bones there, right?

So whatever happens with muscle tends to happen with bone. When we have more lean muscle, we tend to have denser bones and then we can even get into like the quality and the type of bone, right? So it's like there's different kinds of bones. Like when you look at a femur, for example, there's two types of bones there, right?

So whatever happens with muscle tends to happen with bone. When we have more lean muscle, we tend to have denser bones and then we can even get into like the quality and the type of bone, right? So it's like there's different kinds of bones. Like when you look at a femur, for example, there's two types of bones there, right?

We have the cortical bone, which is the outside, like the shell of the bone. And then we have the cancellous bone inside. So both of those types of bones are going to proliferate underneath mechanical tension, which is like the lifting, the deadlifts and the squats and the lunges and the pull-ups and stuff. So we definitely want to be thinking about...

We have the cortical bone, which is the outside, like the shell of the bone. And then we have the cancellous bone inside. So both of those types of bones are going to proliferate underneath mechanical tension, which is like the lifting, the deadlifts and the squats and the lunges and the pull-ups and stuff. So we definitely want to be thinking about...

We have the cortical bone, which is the outside, like the shell of the bone. And then we have the cancellous bone inside. So both of those types of bones are going to proliferate underneath mechanical tension, which is like the lifting, the deadlifts and the squats and the lunges and the pull-ups and stuff. So we definitely want to be thinking about...

how can we, you know, save our beautiful grandmothers or how can we save ourselves as grandmothers if we're lucky enough to kind of reach that stage in life by being able to deadlift at least, you know, at least our dead, at least our body weights, certainly.

how can we, you know, save our beautiful grandmothers or how can we save ourselves as grandmothers if we're lucky enough to kind of reach that stage in life by being able to deadlift at least, you know, at least our dead, at least our body weights, certainly.

how can we, you know, save our beautiful grandmothers or how can we save ourselves as grandmothers if we're lucky enough to kind of reach that stage in life by being able to deadlift at least, you know, at least our dead, at least our body weights, certainly.

And we can kind of get into like, I like to think about certain, I don't think that the numbers are as important, but I think that there's good goalposts that we can sort of move towards in terms of how much we should be deadlifting, how much we should be squatting, that kind of thing.