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Dr. Stephanie Estima

๐Ÿ‘ค Person
534 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

They tried to burn. Yeah, they tried to crucify, tried to shave off your head and behead you in the town square. And it's like, yeah, I'm still here.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

They tried to burn. Yeah, they tried to crucify, tried to shave off your head and behead you in the town square. And it's like, yeah, I'm still here.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

She shows up elsewhere.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

She shows up elsewhere.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

She shows up elsewhere.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

They become keyboard cowboys. They get online and they take it out on people online.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

They become keyboard cowboys. They get online and they take it out on people online.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

They become keyboard cowboys. They get online and they take it out on people online.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

It will be really great if it's like you want to have any position making any type of decision for health care. You have to show up. You have to have a dynamometer. So we have to measure your grip strength. How much can you deadlift? How much can you squat? How many unassisted pull-ups can you do? Or can you...

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

It will be really great if it's like you want to have any position making any type of decision for health care. You have to show up. You have to have a dynamometer. So we have to measure your grip strength. How much can you deadlift? How much can you squat? How many unassisted pull-ups can you do? Or can you...

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

It will be really great if it's like you want to have any position making any type of decision for health care. You have to show up. You have to have a dynamometer. So we have to measure your grip strength. How much can you deadlift? How much can you squat? How many unassisted pull-ups can you do? Or can you...

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

Let's do a beep test.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

Let's do a beep test.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

Let's do a beep test.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

Let's see how fast you can run. You know, like let's see all of that stuff. What's your vertical jump? What's your wall sit? You know, like these would be qualifiers if I was in the government, if someone ever asked me like, what should be, you know, what kind of person should we have making decisions about our health? It's like, well, we should probably start with having healthy people.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

Let's see how fast you can run. You know, like let's see all of that stuff. What's your vertical jump? What's your wall sit? You know, like these would be qualifiers if I was in the government, if someone ever asked me like, what should be, you know, what kind of person should we have making decisions about our health? It's like, well, we should probably start with having healthy people.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

Let's see how fast you can run. You know, like let's see all of that stuff. What's your vertical jump? What's your wall sit? You know, like these would be qualifiers if I was in the government, if someone ever asked me like, what should be, you know, what kind of person should we have making decisions about our health? It's like, well, we should probably start with having healthy people.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

And then, you know, these would be, this is how I would qualify it.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

And then, you know, these would be, this is how I would qualify it.

The Dr. Tyna Show
Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

And then, you know, these would be, this is how I would qualify it.