Dr. Stephanie Estima

you're getting stuck or full range of motion is no longer available to you. And if you're someone who's dealing with an arthritide, we are trying to also just preserve the range of motion of the joint. We don't actually care how heavy it is. And even if you don't have an arthritide, I don't have an arthritide. I don't care how heavy my weight is.

I just care that I'm working the muscle to muscle failure.

I just care that I'm working the muscle to muscle failure.

I just care that I'm working the muscle to muscle failure.

Even autoimmune, autoimmunity too.

Even autoimmune, autoimmunity too.

Even autoimmune, autoimmunity too.

Yeah, I can't tell you how many women with Hashimoto's and this maybe this is like the personality of a person with Hashimoto's like she also is a very much an achiever, accolade oriented kind of person doesn't know her own physical boundaries because she's sort of ignored them, but she'll go to the gym and she'll work out at like a 10 out of 10 intensity and then be bedridden for like a week and a half.

Yeah, I can't tell you how many women with Hashimoto's and this maybe this is like the personality of a person with Hashimoto's like she also is a very much an achiever, accolade oriented kind of person doesn't know her own physical boundaries because she's sort of ignored them, but she'll go to the gym and she'll work out at like a 10 out of 10 intensity and then be bedridden for like a week and a half.

Yeah, I can't tell you how many women with Hashimoto's and this maybe this is like the personality of a person with Hashimoto's like she also is a very much an achiever, accolade oriented kind of person doesn't know her own physical boundaries because she's sort of ignored them, but she'll go to the gym and she'll work out at like a 10 out of 10 intensity and then be bedridden for like a week and a half.

because she's completely overwhelmed her immune system, which is already compromised, right? And RA and PA, these are like, you can sort of make the argument that these are also autoimmune conditions as well. They are. Oh, yeah. These are autoimmune conditions.

because she's completely overwhelmed her immune system, which is already compromised, right? And RA and PA, these are like, you can sort of make the argument that these are also autoimmune conditions as well. They are. Oh, yeah. These are autoimmune conditions.

because she's completely overwhelmed her immune system, which is already compromised, right? And RA and PA, these are like, you can sort of make the argument that these are also autoimmune conditions as well. They are. Oh, yeah. These are autoimmune conditions.

So your immune system is already compromised and you need your immune system in order to heal from that hormetic stress, like from the stress of working out, right? So I would also say if you're a woman dealing with any type of autoimmune, like lupus or like whatever it is,

So your immune system is already compromised and you need your immune system in order to heal from that hormetic stress, like from the stress of working out, right? So I would also say if you're a woman dealing with any type of autoimmune, like lupus or like whatever it is,

So your immune system is already compromised and you need your immune system in order to heal from that hormetic stress, like from the stress of working out, right? So I would also say if you're a woman dealing with any type of autoimmune, like lupus or like whatever it is,

go in and say okay whatever I think is intense I'm going to go in and do 50 of that because the recovery as you very well know is going to be treacherous it's going to be long and drawn out yes um it's going to be very painful and so we do have to we do have to unfortunately for our autoimmune uh Warriors you do have to recognize the finite limitations of your matter

go in and say okay whatever I think is intense I'm going to go in and do 50 of that because the recovery as you very well know is going to be treacherous it's going to be long and drawn out yes um it's going to be very painful and so we do have to we do have to unfortunately for our autoimmune uh Warriors you do have to recognize the finite limitations of your matter

go in and say okay whatever I think is intense I'm going to go in and do 50 of that because the recovery as you very well know is going to be treacherous it's going to be long and drawn out yes um it's going to be very painful and so we do have to we do have to unfortunately for our autoimmune uh Warriors you do have to recognize the finite limitations of your matter

Because even the same individual, even the same individual is going to be different week to week to week, depending on the stressors that you have and the demands in your life. I love that you said that. Yeah. So wise.