Dr. Stephanie Estima

Because even the same individual, even the same individual is going to be different week to week to week, depending on the stressors that you have and the demands in your life. I love that you said that. Yeah. So wise.

Because even the same individual, even the same individual is going to be different week to week to week, depending on the stressors that you have and the demands in your life. I love that you said that. Yeah. So wise.

Yeah, like anyone can overdo like, you know, squats and deadlifts. If you're going to get sore, it's because you're like anyone can overdo like a train. Anyone can give you 10 sets of squats and lunges and deadlifts. So you can't work out like anyone can do that.

Yeah, like anyone can overdo like, you know, squats and deadlifts. If you're going to get sore, it's because you're like anyone can overdo like a train. Anyone can give you 10 sets of squats and lunges and deadlifts. So you can't work out like anyone can do that.

Yeah, like anyone can overdo like, you know, squats and deadlifts. If you're going to get sore, it's because you're like anyone can overdo like a train. Anyone can give you 10 sets of squats and lunges and deadlifts. So you can't work out like anyone can do that.

I think it takes someone a little bit more experienced, maybe a bit more refined and some self-restrained to be able to coach you through a lighter workout so that you actually feel good at the end of the work. I like to feel good. I don't like to feel like I've completely trashed my body. to work at. I like to feel like, yeah, I feel really good. I have more energy now. I feel strong.

I think it takes someone a little bit more experienced, maybe a bit more refined and some self-restrained to be able to coach you through a lighter workout so that you actually feel good at the end of the work. I like to feel good. I don't like to feel like I've completely trashed my body. to work at. I like to feel like, yeah, I feel really good. I have more energy now. I feel strong.

I think it takes someone a little bit more experienced, maybe a bit more refined and some self-restrained to be able to coach you through a lighter workout so that you actually feel good at the end of the work. I like to feel good. I don't like to feel like I've completely trashed my body. to work at. I like to feel like, yeah, I feel really good. I have more energy now. I feel strong.

I feel proud of myself. Like those are some of the qualifiers that I like to sort of, you know, look at. And the other thing I'll say is, and I was talking about, I'm coaching, I'm doing sort of studies now where I'm in the process of writing my next book and I'm running women through

I feel proud of myself. Like those are some of the qualifiers that I like to sort of, you know, look at. And the other thing I'll say is, and I was talking about, I'm coaching, I'm doing sort of studies now where I'm in the process of writing my next book and I'm running women through

I feel proud of myself. Like those are some of the qualifiers that I like to sort of, you know, look at. And the other thing I'll say is, and I was talking about, I'm coaching, I'm doing sort of studies now where I'm in the process of writing my next book and I'm running women through

these programs, one of the things I was saying the other night to them was, I want you to look at weight training as like a love letter to your body. You said something before and I was like, oh, so good. You said, I used to work out to really look good in a bikini. And I think we all really got into fitness for some vain reason, and that's all fine.

these programs, one of the things I was saying the other night to them was, I want you to look at weight training as like a love letter to your body. You said something before and I was like, oh, so good. You said, I used to work out to really look good in a bikini. And I think we all really got into fitness for some vain reason, and that's all fine.

these programs, one of the things I was saying the other night to them was, I want you to look at weight training as like a love letter to your body. You said something before and I was like, oh, so good. You said, I used to work out to really look good in a bikini. And I think we all really got into fitness for some vain reason, and that's all fine.

But I also think that as you continue on your weightlifting journey, that it will, it's certainly, yeah, I still want to look good. Like I'm not, that doesn't go away, but I lift now as a celebration in terms of what I've been able to achieve over the many years that I've been lifting. And it's a love letter to my body.

But I also think that as you continue on your weightlifting journey, that it will, it's certainly, yeah, I still want to look good. Like I'm not, that doesn't go away, but I lift now as a celebration in terms of what I've been able to achieve over the many years that I've been lifting. And it's a love letter to my body.

But I also think that as you continue on your weightlifting journey, that it will, it's certainly, yeah, I still want to look good. Like I'm not, that doesn't go away, but I lift now as a celebration in terms of what I've been able to achieve over the many years that I've been lifting. And it's a love letter to my body.

And I've had a couple of people comment on, sometimes I'll put like my workouts on my Instagram or whatever to share with people. And I've had people comment, like the way that you lift is very different than what I typically see. So often when we look online, Men and women, it's like all black. Not that there's anything wrong with heavy metal music, but it's all heavy metal.

And I've had a couple of people comment on, sometimes I'll put like my workouts on my Instagram or whatever to share with people. And I've had people comment, like the way that you lift is very different than what I typically see. So often when we look online, Men and women, it's like all black. Not that there's anything wrong with heavy metal music, but it's all heavy metal.

And I've had a couple of people comment on, sometimes I'll put like my workouts on my Instagram or whatever to share with people. And I've had people comment, like the way that you lift is very different than what I typically see. So often when we look online, Men and women, it's like all black. Not that there's anything wrong with heavy metal music, but it's all heavy metal.