Dr. Stephanie Estima

From day to night, for me, that ends up being like my skincare routine. So I'm like oils in my hair and my face and taking my makeup off and castor oil and all the stuff. So that's sort of like my brain's cue that's like, oh, it's bedtime now, right? So some type of transition routine, really helpful. Reading, all that beautiful stuff. Orgasm with a partner or yourself.

So all these beautiful things kind of setting up sleep well. And then if that, if you're like, hey, yeah, I've mastered all of that, then, you know, have the conversation with your naturopathic doctor or with your PCP around progesterone. Probably, I mean, not probably, definitely low for women in their 40s.

So all these beautiful things kind of setting up sleep well. And then if that, if you're like, hey, yeah, I've mastered all of that, then, you know, have the conversation with your naturopathic doctor or with your PCP around progesterone. Probably, I mean, not probably, definitely low for women in their 40s.

So all these beautiful things kind of setting up sleep well. And then if that, if you're like, hey, yeah, I've mastered all of that, then, you know, have the conversation with your naturopathic doctor or with your PCP around progesterone. Probably, I mean, not probably, definitely low for women in their 40s.

We see this sort of stepwise, like kind of attenuation in progesterone as we progress through that, which does affect sleep. And then, of course, that affects anxiety and mood and emotional regulation. And of course, digestion and sleep certainly is kind of the big one that a lot of women notice.

We see this sort of stepwise, like kind of attenuation in progesterone as we progress through that, which does affect sleep. And then, of course, that affects anxiety and mood and emotional regulation. And of course, digestion and sleep certainly is kind of the big one that a lot of women notice.

We see this sort of stepwise, like kind of attenuation in progesterone as we progress through that, which does affect sleep. And then, of course, that affects anxiety and mood and emotional regulation. And of course, digestion and sleep certainly is kind of the big one that a lot of women notice.

Yeah, there's some, like some people will comment on my Instagram feed and I say this with love. It's like, you know what you really need? You really need to come. Yeah, seriously. Like you just, you need to just feel that post-orgasmic bliss that you are clearly not getting in your life to leave a comment like this, you know?

Yeah, there's some, like some people will comment on my Instagram feed and I say this with love. It's like, you know what you really need? You really need to come. Yeah, seriously. Like you just, you need to just feel that post-orgasmic bliss that you are clearly not getting in your life to leave a comment like this, you know?

Yeah, there's some, like some people will comment on my Instagram feed and I say this with love. It's like, you know what you really need? You really need to come. Yeah, seriously. Like you just, you need to just feel that post-orgasmic bliss that you are clearly not getting in your life to leave a comment like this, you know?

Big O, baby. Yeah. You know, in my book, in my first book, I actually put an orgasm challenge in the book. I was like, you're going to orgasm, take a picture of your face on Monday and you're going to orgasm for seven days straight. So every day, like one orgasm a day, and then take a picture the next Monday and like, and compare those two pictures.

Big O, baby. Yeah. You know, in my book, in my first book, I actually put an orgasm challenge in the book. I was like, you're going to orgasm, take a picture of your face on Monday and you're going to orgasm for seven days straight. So every day, like one orgasm a day, and then take a picture the next Monday and like, and compare those two pictures.

Big O, baby. Yeah. You know, in my book, in my first book, I actually put an orgasm challenge in the book. I was like, you're going to orgasm, take a picture of your face on Monday and you're going to orgasm for seven days straight. So every day, like one orgasm a day, and then take a picture the next Monday and like, and compare those two pictures.

And you tell me, and I had people all over the world when the book came out, they're like, oh my God, like, My skin, my eyes are whiter, everything is plumper, like my cheeks are plumper. They couldn't believe it, right? Inflammation is better, like all these different things. So to revive that, if you want to try, if that's the action item that you want to take from this podcast. Perfect.

And you tell me, and I had people all over the world when the book came out, they're like, oh my God, like, My skin, my eyes are whiter, everything is plumper, like my cheeks are plumper. They couldn't believe it, right? Inflammation is better, like all these different things. So to revive that, if you want to try, if that's the action item that you want to take from this podcast. Perfect.

And you tell me, and I had people all over the world when the book came out, they're like, oh my God, like, My skin, my eyes are whiter, everything is plumper, like my cheeks are plumper. They couldn't believe it, right? Inflammation is better, like all these different things. So to revive that, if you want to try, if that's the action item that you want to take from this podcast. Perfect.

Seven day orgasm challenge. I love it. Yeah. I love it.

Seven day orgasm challenge. I love it. Yeah. I love it.

Seven day orgasm challenge. I love it. Yeah. I love it.

Oh, you're so kind. Thank you so much. So I have a podcast like you. It's called Better with Dr. Stephanie. Just encapsulates my philosophy for life. It's not about being the best. It's just about being better. We have, you know, world-class leaders and thought leaders like yourself on the show. We talk about nutrition, fitness, stress management, hormones, all the things.