Dr. Stephanie Estima

Oh, you're so kind. Thank you so much. So I have a podcast like you. It's called Better with Dr. Stephanie. Just encapsulates my philosophy for life. It's not about being the best. It's just about being better. We have, you know, world-class leaders and thought leaders like yourself on the show. We talk about nutrition, fitness, stress management, hormones, all the things.

Oh, you're so kind. Thank you so much. So I have a podcast like you. It's called Better with Dr. Stephanie. Just encapsulates my philosophy for life. It's not about being the best. It's just about being better. We have, you know, world-class leaders and thought leaders like yourself on the show. We talk about nutrition, fitness, stress management, hormones, all the things.

I am currently writing my book, which will be out sometime next year. So that's in the process. But what we're doing in anticipation of that book is I'm actually running cohorts of perimenopausal women. So we're running these coaching groups. They're eight weeks in length and we're talking about nutrition and fitness.

I am currently writing my book, which will be out sometime next year. So that's in the process. But what we're doing in anticipation of that book is I'm actually running cohorts of perimenopausal women. So we're running these coaching groups. They're eight weeks in length and we're talking about nutrition and fitness.

I am currently writing my book, which will be out sometime next year. So that's in the process. But what we're doing in anticipation of that book is I'm actually running cohorts of perimenopausal women. So we're running these coaching groups. They're eight weeks in length and we're talking about nutrition and fitness.

So I don't know exactly when this show is coming out, but the next one that we're going to be running is going to be in March. So I'll send you all the links if you want to put them in the show notes for people to kind of figure out. Yes. And then the other free places to find me, obviously on Instagram, Dr. Stephanie Estima.

So I don't know exactly when this show is coming out, but the next one that we're going to be running is going to be in March. So I'll send you all the links if you want to put them in the show notes for people to kind of figure out. Yes. And then the other free places to find me, obviously on Instagram, Dr. Stephanie Estima.

So I don't know exactly when this show is coming out, but the next one that we're going to be running is going to be in March. So I'll send you all the links if you want to put them in the show notes for people to kind of figure out. Yes. And then the other free places to find me, obviously on Instagram, Dr. Stephanie Estima.

And then drstephaniestima.com is sort of like the main hub of all, like all these things. If you don't remember anything I just said, just go to drstephaniestima.com and it's all there. All the stuff is there.

And then drstephaniestima.com is sort of like the main hub of all, like all these things. If you don't remember anything I just said, just go to drstephaniestima.com and it's all there. All the stuff is there.

And then drstephaniestima.com is sort of like the main hub of all, like all these things. If you don't remember anything I just said, just go to drstephaniestima.com and it's all there. All the stuff is there.

Thank you for being on this planet. I appreciate you. Thank you so much. I'm delighted to be here. Thank you for having me.

Thank you for being on this planet. I appreciate you. Thank you so much. I'm delighted to be here. Thank you for having me.

Thank you for being on this planet. I appreciate you. Thank you so much. I'm delighted to be here. Thank you for having me.