Dr. Stephanie Estima

It sucks. Like when you go, I will say, so, you know, when, when I am traveling to Europe, it really like heading to the gym is just awful because for, for me, it's like, it's like I'm going to the gym at one or two in the morning. So it doesn't, my body does not want to do that. But I will do whatever I can, whatever I can punch out.

Maybe I take a coffee, maybe there's a little pre-workout there. Maybe there's something to help me along. But I always feel better and I can instantly change, especially when I have the sunlight, if you're going and walking around. sort of surveying the landscape or places that you're going to go to, finding your coffee shop, et cetera.

Maybe I take a coffee, maybe there's a little pre-workout there. Maybe there's something to help me along. But I always feel better and I can instantly change, especially when I have the sunlight, if you're going and walking around. sort of surveying the landscape or places that you're going to go to, finding your coffee shop, et cetera.

Maybe I take a coffee, maybe there's a little pre-workout there. Maybe there's something to help me along. But I always feel better and I can instantly change, especially when I have the sunlight, if you're going and walking around. sort of surveying the landscape or places that you're going to go to, finding your coffee shop, et cetera.

Getting that sunlight in the morning when you're walking around, also very, very helpful for me as well.

Getting that sunlight in the morning when you're walking around, also very, very helpful for me as well.

Getting that sunlight in the morning when you're walking around, also very, very helpful for me as well.

I can't, I take it, I fall asleep and I wake up two hours later. I don't, I'm not, I don't really take it.

I can't, I take it, I fall asleep and I wake up two hours later. I don't, I'm not, I don't really take it.

I can't, I take it, I fall asleep and I wake up two hours later. I don't, I'm not, I don't really take it.

One milligram melatonin for every hour. Yeah. So you would take, if you're traveling eight hours, you take eight mgs.

One milligram melatonin for every hour. Yeah. So you would take, if you're traveling eight hours, you take eight mgs.

One milligram melatonin for every hour. Yeah. So you would take, if you're traveling eight hours, you take eight mgs.

I know. I've never used melatonin, to be honest, because I find locally, you know, I've had sleep doctors on the show and they all, you know, everyone's like, melatonin decreases as you age. So it's a good idea to start supplementing. So I was like, okay, I'll try to supplement with it. And it wakes me up.

I know. I've never used melatonin, to be honest, because I find locally, you know, I've had sleep doctors on the show and they all, you know, everyone's like, melatonin decreases as you age. So it's a good idea to start supplementing. So I was like, okay, I'll try to supplement with it. And it wakes me up.

I know. I've never used melatonin, to be honest, because I find locally, you know, I've had sleep doctors on the show and they all, you know, everyone's like, melatonin decreases as you age. So it's a good idea to start supplementing. So I was like, okay, I'll try to supplement with it. And it wakes me up.

So I don't know if it's just that my current levels are sufficient and then this is just like super physiological levels for me. So I've never actually thought of applying it for jet lag or for, I guess, time. Time travel. Yeah, time travel. When we were time traveling. But I will. I'll think about that for like we're going to be in Europe at some point next summer. So that's a good tip too.

So I don't know if it's just that my current levels are sufficient and then this is just like super physiological levels for me. So I've never actually thought of applying it for jet lag or for, I guess, time. Time travel. Yeah, time travel. When we were time traveling. But I will. I'll think about that for like we're going to be in Europe at some point next summer. So that's a good tip too.

So I don't know if it's just that my current levels are sufficient and then this is just like super physiological levels for me. So I've never actually thought of applying it for jet lag or for, I guess, time. Time travel. Yeah, time travel. When we were time traveling. But I will. I'll think about that for like we're going to be in Europe at some point next summer. So that's a good tip too.

Oh, gosh. There's so many reasons. I would say that there's sort of three, we'll say three main, three M's, okay? So not the tape company, but three M's. So we have sort of a metabolic reason. We have a mobility reason. And for women in perimenopause who are still cycling and even if you're in menopause, there's sort of a menstrual or menopausal reason.