Dr. Stephanie Estima

Oh, gosh. There's so many reasons. I would say that there's sort of three, we'll say three main, three M's, okay? So not the tape company, but three M's. So we have sort of a metabolic reason. We have a mobility reason. And for women in perimenopause who are still cycling and even if you're in menopause, there's sort of a menstrual or menopausal reason.

Oh, gosh. There's so many reasons. I would say that there's sort of three, we'll say three main, three M's, okay? So not the tape company, but three M's. So we have sort of a metabolic reason. We have a mobility reason. And for women in perimenopause who are still cycling and even if you're in menopause, there's sort of a menstrual or menopausal reason.

So let's talk about the mobility reason, because I think that that's probably the most obvious. Obviously, we're ambulatory. We want to be able to get around. We want to be able to squat and deadlift and do things in the gym, not just because it makes us feel good and it grows our glutes and we look great in jeans. But for when we're 75 years old and maybe

So let's talk about the mobility reason, because I think that that's probably the most obvious. Obviously, we're ambulatory. We want to be able to get around. We want to be able to squat and deadlift and do things in the gym, not just because it makes us feel good and it grows our glutes and we look great in jeans. But for when we're 75 years old and maybe

So let's talk about the mobility reason, because I think that that's probably the most obvious. Obviously, we're ambulatory. We want to be able to get around. We want to be able to squat and deadlift and do things in the gym, not just because it makes us feel good and it grows our glutes and we look great in jeans. But for when we're 75 years old and maybe

we're living by ourselves and we trip and fall. We want to be able to have the proprioception in the joints, the mobility in the joints and strength in the legs, the muscles in the legs, be able to get ourselves back up. Another example might be, you know, again, living alone and you need to open up a jar.

we're living by ourselves and we trip and fall. We want to be able to have the proprioception in the joints, the mobility in the joints and strength in the legs, the muscles in the legs, be able to get ourselves back up. Another example might be, you know, again, living alone and you need to open up a jar.

we're living by ourselves and we trip and fall. We want to be able to have the proprioception in the joints, the mobility in the joints and strength in the legs, the muscles in the legs, be able to get ourselves back up. Another example might be, you know, again, living alone and you need to open up a jar.

How are you going to open up a jar if you have no grip strength, if you have no upper body strength? And we know grip strength is usually, I will say that I laugh a little bit because people are like, train your grip strength. It's like, no, it's Grip strength is a byproduct of lifting heavy things. We don't need those little grip strength trainers that I've seen people try to pedal off.

How are you going to open up a jar if you have no grip strength, if you have no upper body strength? And we know grip strength is usually, I will say that I laugh a little bit because people are like, train your grip strength. It's like, no, it's Grip strength is a byproduct of lifting heavy things. We don't need those little grip strength trainers that I've seen people try to pedal off.

How are you going to open up a jar if you have no grip strength, if you have no upper body strength? And we know grip strength is usually, I will say that I laugh a little bit because people are like, train your grip strength. It's like, no, it's Grip strength is a byproduct of lifting heavy things. We don't need those little grip strength trainers that I've seen people try to pedal off.

It's like that's not doing anything. The reason why you have good grip strength is because you're dead lifting. The reason why you have good grip strength is because you're doing pull-ups. It's not because you're training your grip. Amen. Amen. Thank you for saying that. So mobility is really important.

It's like that's not doing anything. The reason why you have good grip strength is because you're dead lifting. The reason why you have good grip strength is because you're doing pull-ups. It's not because you're training your grip. Amen. Amen. Thank you for saying that. So mobility is really important.

It's like that's not doing anything. The reason why you have good grip strength is because you're dead lifting. The reason why you have good grip strength is because you're doing pull-ups. It's not because you're training your grip. Amen. Amen. Thank you for saying that. So mobility is really important.

For women in particular, as we pass through or we have that menopausal transition, of course, we know that this is a sex hormone deficient environment, right? So we have lowered levels of testosterone, lowered levels of And of course, that can have deleterious effects on our bone density.

For women in particular, as we pass through or we have that menopausal transition, of course, we know that this is a sex hormone deficient environment, right? So we have lowered levels of testosterone, lowered levels of And of course, that can have deleterious effects on our bone density.

For women in particular, as we pass through or we have that menopausal transition, of course, we know that this is a sex hormone deficient environment, right? So we have lowered levels of testosterone, lowered levels of And of course, that can have deleterious effects on our bone density.

So again, back to that trip and fall example, you don't want to fall what we like chiropractors will call this a foosh injury, like a fall on outstretched hand, F-O-O-S-H. That's like we're nerds. We like we put acronym. Like, oh, that's a foosh injury. It's like, what? It's a fall on outstretched hand. If you were to slip and fall, let's say, like I live through four seasons, right?

So again, back to that trip and fall example, you don't want to fall what we like chiropractors will call this a foosh injury, like a fall on outstretched hand, F-O-O-S-H. That's like we're nerds. We like we put acronym. Like, oh, that's a foosh injury. It's like, what? It's a fall on outstretched hand. If you were to slip and fall, let's say, like I live through four seasons, right?

So again, back to that trip and fall example, you don't want to fall what we like chiropractors will call this a foosh injury, like a fall on outstretched hand, F-O-O-S-H. That's like we're nerds. We like we put acronym. Like, oh, that's a foosh injury. It's like, what? It's a fall on outstretched hand. If you were to slip and fall, let's say, like I live through four seasons, right?