Dr. Stephanie Sarkis

And if I don't hear from them, I'm going to go.

And so that's the natural logical consequence.

And that happens because your time is valuable, too.

Set timers, set timers for everything.

And you can have timers that talk to you.

You can have your watch will give you a little ding or vibration when you need to do something.

That's essential.

And also, again, if you feel like this is impacting your quality of life, seek an evaluation from a mental health professional.