Dr. Stephanie Sarkis

speaker

248 appearances 3 recordings 1 series first heard Jan 2026 last heard 3 Feb

Dr. Stephanie Sarkis’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jan 2026 with 2.

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And if I don't hear from them, I'm going to go.

And so that's the natural logical consequence.

And that happens because your time is valuable, too.

Set timers, set timers for everything.

And you can have timers that talk to you.

You can have your watch will give you a little ding or vibration when you need to do something.

That's essential.

And also, again, if you feel like this is impacting your quality of life, seek an evaluation from a mental health professional.

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