Dr. Stephanie Venn-Watson
speaker
480 appearances
1 recordings
1 series
first heard Aug 2026
last heard 7 Aug
Dr. Stephanie Venn-Watson’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
But I do like the ability to sit, put my headphones on, and watch, you know, binge watch my shows.
And so I will do that while I'm on the bike.
And so that then becomes positive reinforcement for me because I'm getting my exercise in and my weights while I'm watching my show.
And so for me, that enables exercise to work.
And then once you get into the routine, then
it's like, ooh, I wanna exercise.
Because when I exercise, I then sleep better.
Um, and so then you get a deeper, higher quality sleep.
And then, like you said, here's the like it's critical essential, right?
To be able to get healthy diet um involved.
And you have to stick with that.
There does have to be enough dedication to be able to do it long enough to be able to start get that positive reinforcement.
It's not necessarily the scale, right?
So it's not being obsessed about what happens to the pounds of happens, um, you know, of of what you weigh.
Uh a great guideline um that's often used is like, do you fit in the clothes that you like have a size or a time in your life that you have clothes that maybe you put in the back of your closet because they don't fit the way they used to.
You want to work to where you fit in those clothes again.
Right.
And it's like the distribution of where cause if you're gaining muscle, that actually weighs more potentially than the fat that you lose.
So don't be so fixated on the what the scale says.
It's just more about
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