Dr. Stephanie Venn-Watson

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480 appearances 1 recordings 1 series first heard Aug 2026 last heard 7 Aug

Dr. Stephanie Venn-Watson’s voice in public audio — every appearance, attributed to the second.

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Two Parents & A Podcast · Healthy aging for the whole family (with Dr. Stephanie Venn-Watson) · 7 Aug 2026 podcast

with C fifteen being a Goldilux, C sixteen, C eighteen, C fourteen, those are pro inflammatory saturated fats are called even chain.

And so we it's not like we got it completely wrong that um dairy fat has much higher levels of C sixteen.

than it does it's only has one percent of C fifteen, forty percent of these pro inflammatory fats.

So it's probably why for dairy fat it's probably isn't our only solution throughout our entire lives.

But it does play, um, I think, you know, an important role with with regard to

Being a core source.

I do both.

I don't shy away from whole dairy fat.

And so I will do I both eat my cheeses, uh, I drink my flat whites and you know, and then I supplement as well.

Amazing.

Great, that sounds great.

So, you know, when we made this discovery, initial discovery with dolphins, um, and the Navy then was realizing that getting C fifteen back into the dolphin's diet um was important um and had meaningful effects within, you know, within months.

So uh their first step was to look for uh different types of fish, then of course it had higher C fifteen in it.

It's becoming harder and harder to find fish that are fatty enough to have enough C15 in it.

So that's why the Office of Naval Research funded us to develop a pure C15 supplement for the dolphins.

So we joke that fatty fifteen uh is uh no humans were harmed in the making of this dolphin supplement.

It actually ended up getting out to people um before we had it ready for the dolphins um who are now being supplemented with Fatty 15 as well.

So um so the the fact that this is not something that, you know, uh Eric my husband and I is a Navy physician.

a three war veteran, you know, it it wasn't us kind of coming up with something in the kitchen, uh, right.

This was uh 10 years of office of naval research funded work, um, demonstrated um doing all checking off all the boxes from a a safety and regulatory and efficacy standpoint to be able to bring a you know a responsible supplement to the world.

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