Dr. Stephanie Venn-Watson

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480 appearances 1 recordings 1 series first heard Aug 2026 last heard 7 Aug

Dr. Stephanie Venn-Watson’s voice in public audio — every appearance, attributed to the second.

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Two Parents & A Podcast · Healthy aging for the whole family (with Dr. Stephanie Venn-Watson) · 7 Aug 2026 podcast

It ends up we've done the same thing, but through dairy fat.

So for humans, by far, our primary source of C fifteen is dairy fat.

Like hallelujah.

This is like this is fantastic news where full fat dairy

butter, um, you know, any full-fat dairy sources, those by far are our primary sources.

So much so that for a long time, C15 levels in our body have been used to as indicators of how much dairy fat we eat.

So it's really important.

And then what happened in the late 1970s, right?

We were all told that all Americans shall decrease their intake of saturated fats primarily through decreasing our intake of whole fat.

Dairy and butter, um, that took away the pro-inflammatory saturated fats, but it also then dramatically reduced our intake.

Of C fifteen, um so much so that evidence is now emerging.

that there's a C fifteen nutritional deficiency syndrome um that's popping up because we've taken this, you know, out of our diet.

So the new dietary guidelines

With regard to the you know, putting

Dairy fat back up on the top of the pyramid, uh, we are fully supportive of of that huge change.

Yeah, absolutely.

And this is uh leveraging uh, you know, not just uh my work, but a lot of exciting work done by uh a lot of other people.

I mean, there is, you know, it wasn't that long ago, right, where if you talked about anti-aging, it was basically a you know, a cosmetic, right?

it on your skin and you reduce your wrinkles and anti-aging was there and everything else is a bit sci-fi, right?

And so now we're the the research has really grown and which is really exciting is that um they've been able to and we've been able to to define how we age.

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