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Dr. Stephanie Venn-Watson

๐Ÿ‘ค Speaker
682 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

And we're not saying go back and eat a bunch of dairy fat. 1% of dairy fats is C15. Over 40% of the fatty acids in dairy fat are pro-inflammatory saturated fat. So we still need to work our way through that. But the Navy was interested enough to say,

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

And we're not saying go back and eat a bunch of dairy fat. 1% of dairy fats is C15. Over 40% of the fatty acids in dairy fat are pro-inflammatory saturated fat. So we still need to work our way through that. But the Navy was interested enough to say,

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

And we're not saying go back and eat a bunch of dairy fat. 1% of dairy fats is C15. Over 40% of the fatty acids in dairy fat are pro-inflammatory saturated fat. So we still need to work our way through that. But the Navy was interested enough to say,

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

hey can we find a way to use c15 and leverage it for longevity meanwhile let's also talk about the need to prevent these um you know deficiency syndrome that's showing up in our kids and that might just be by helping to get milk fat back into kids diets including mom's milk fat

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

hey can we find a way to use c15 and leverage it for longevity meanwhile let's also talk about the need to prevent these um you know deficiency syndrome that's showing up in our kids and that might just be by helping to get milk fat back into kids diets including mom's milk fat

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

hey can we find a way to use c15 and leverage it for longevity meanwhile let's also talk about the need to prevent these um you know deficiency syndrome that's showing up in our kids and that might just be by helping to get milk fat back into kids diets including mom's milk fat

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

It's a good question. So what the studies have learned is that C15 levels are driven by what the ruminant. So it could be a cow, goat, sheep.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

It's a good question. So what the studies have learned is that C15 levels are driven by what the ruminant. So it could be a cow, goat, sheep.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

It's a good question. So what the studies have learned is that C15 levels are driven by what the ruminant. So it could be a cow, goat, sheep.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

What they eat. Yeah. So if you feed either cow, goat, or sheep grass, it has twice as much C15 in its dairy fat than fed corn. If you feed it high altitude grass, it has even higher C15. So we don't know when you go buy your dairy product.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

What they eat. Yeah. So if you feed either cow, goat, or sheep grass, it has twice as much C15 in its dairy fat than fed corn. If you feed it high altitude grass, it has even higher C15. So we don't know when you go buy your dairy product.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

What they eat. Yeah. So if you feed either cow, goat, or sheep grass, it has twice as much C15 in its dairy fat than fed corn. If you feed it high altitude grass, it has even higher C15. So we don't know when you go buy your dairy product.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

what that animal was eating and so one thing that we're pushing for is to have the dairy industry report c15 levels um in their you know in their foods and to help change industry practices to help maximize c15 levels interesting yeah so it's not you're not what you eat you're what ever you're eating eight that's right that's

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

what that animal was eating and so one thing that we're pushing for is to have the dairy industry report c15 levels um in their you know in their foods and to help change industry practices to help maximize c15 levels interesting yeah so it's not you're not what you eat you're what ever you're eating eight that's right that's

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

what that animal was eating and so one thing that we're pushing for is to have the dairy industry report c15 levels um in their you know in their foods and to help change industry practices to help maximize c15 levels interesting yeah so it's not you're not what you eat you're what ever you're eating eight that's right that's

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

Yeah, so we have established these seven must-haves. And by we, I mean the longevity scientific community. This was also put together in part with Dr. Nicholas Shork, who is the head of NIH's Longevity Consortium. And so Nick was really interested in the dolphin angle because he's like, wait, you've got a long-lived species that has clean data.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

Yeah, so we have established these seven must-haves. And by we, I mean the longevity scientific community. This was also put together in part with Dr. Nicholas Shork, who is the head of NIH's Longevity Consortium. And so Nick was really interested in the dolphin angle because he's like, wait, you've got a long-lived species that has clean data.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

Yeah, so we have established these seven must-haves. And by we, I mean the longevity scientific community. This was also put together in part with Dr. Nicholas Shork, who is the head of NIH's Longevity Consortium. And so Nick was really interested in the dolphin angle because he's like, wait, you've got a long-lived species that has clean data.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

So let's work through that to make these discoveries. And when we get to these longevity must-haves, we're now able to, you know, a lot of longevity research is on short-lived species of how do we help mice and worms live longer.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

So let's work through that to make these discoveries. And when we get to these longevity must-haves, we're now able to, you know, a lot of longevity research is on short-lived species of how do we help mice and worms live longer.