Dr. Stephen Sanders

Because when you get your 30s and 40s in your peak earning and you're growing businesses, that can be a game changer if you're operating at 100% versus if you're operating at a capacity of 40%.

Yeah.

I love that.

I think that's phenomenal.

Those are phenomenal tools.

And do you feel like when you're fully rested, like your performance substantially improves?

And the thing with sleep is like, it's literally free.

It's not, you know, everybody comes in and I want a peptide or they want this or a pill or injection.

If you can get sleep right, that's a lot of the equation.

Yeah.

Sleep, diet and exercise.

Nobody wants to hear that.

It's not sexy, but it works.

Normal things work to move the needle, to change the trajectory.

Yeah.

I would agree.

I would agree.

And I think it's the simple, common stuff that really change lives for men.

And then I'm not opposed to, I think there's tons of tools in the toolbox.

And if you want to do infrared sauna, red light therapy, all these other therapies that are out there in this wellness space, that's really cool.