Dr. Stephen Sanders

And, dude, that scared the hell out of me, honestly.

It scared the hell out of me because I've taken care of enough chronically ill patients.

And I'm like, if this is what I have to look forward to, I don't want this.

And fast forward, I was biking in Colorado.

Someone took a photo of me and I looked at that photo and I'm like, I don't recognize this person.

just lifeless face, 60 plus pounds overweight.

And when I saw that photo, like it literally changed my life.

Wow.

And so over the next 18 months, I went on this radical health transformation and transformed my health and my life.

And dude, I've got my life back now.

And I love it.

I literally feel like I'm 18.

I wake up every morning, like ready to attack the day to get it done.

But I'm a physician.

And so if I was struggling through that stuff, and if I was having to fight these battles, there have to be millions of men out there who are doing the same thing.

And I don't want that.

I want every man to believe that their best days are in front of them.

And I didn't have the playbook.

Nobody gave me a playbook.

Nobody gave me a handbook.