Dr. Stephen Sanders
👤 SpeakerAppearances Over Time
Podcast Appearances
My sleep sucked.
I just wasn't living it out.
And now that I have got everything in tune, dude, it's life-changing.
And I want men in their 20s and 30s and 40s, in every season of life,
To live optimized and live out purpose and be the best you can be.
Oh, they were awful.
They were like, I was a metabolic train wreck.
My liver function tests were elevated.
Blood sugar was starting to creep up and then my testosterone was in the low 300s.
But the issue was I went to my doctor.
Okay.
So I go to my doctor and they say, hey, your testosterone level is like 315.
Well, that's at range.
So we're not going to do anything about it.
You can just need to eat better.
And so, but the range is say 275 to a thousand.
So I'm already at the low end of the range.
And the data tells us, this is the crazy thing.
The data tells us that if you're in that lower quartile, your mortality is 88% higher as a man.
So you're 88% more likely to die as a man.