Dr. Stephen Sanders

I'm here to provide some tools, provide patients with a toolbox, but you need to be the CEO of your health.

you don't need to be depending on a doctor.

Like you need to be the CEO of your health.

Took about 18 months.

18 months.

And it was, it was a battle, man.

I mean, like I was, I was not eating right.

I was eating just wrappers, fast food, just stuff because I, it's not, I was doing bad things, but I was busy at work and working multiple shifts.

And so I had to totally change nutrition.

My sleep was absolutely awful.

Like I would sleep four or five hours and work and different things like that.

And so I really had to fix the sleep.

And so now sleep is non-negotiable, seven to eight hours solid sleep.

Um, and then training for me was non-existent.

Like I wasn't exercising, I wasn't training.

And so I made a commitment to myself.

You're going to train four times a week minimum, and it's going to be tough as hell to start with, but you're just going to show up.

And it was just about showing up.

And honestly, when you just show up and you do those small habits, the consistency starts firing in and that you get the compounding effect and it's a game changer.

Nice.