Dr. Steven (Steve) Novella
speaker
1,490 appearances
2 recordings
1 series
first heard May 2026
last heard 27 Jun
Dr. Steven (Steve) Novella’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
OK, that means that a recent systematic review of studies concluded that increased average daily bread consumption, regardless of type, is associated with a reduced risk of obesity and overweight.
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This is the fiction.
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But this is more complicated.
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You guys were way too certain about this one, too.
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The data, this is a fiction, but you can't just flip it and say that it's true.
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The literature is actually quite mixed.
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It's quite mixed.
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And in fact, there are studies which show that eating bread on a regular basis is associated with reduced risk of obesity and overweight.
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But the most recent systematic review found that it's only that white bread.
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Jay, you're exactly right.
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White bread increases obesity and brown, like whole wheat bread or whatever.
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Reduces it.
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But then they said, but we lack a scientific operational definition of quote unquote whole wheat.
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And we would need that in order to really make this more specific.
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Really?
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Yeah, because how much wheat is whole wheat?
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You've seen that, like, quote-unquote whole wheat bread that's basically slightly brown Wonder Bread.
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Right, yeah.
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It's obvious, though.
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It's not whole grain.
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Showing 1161–1180 of 1,490 · page 59 of 75
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