Dr. Sue McCurry

speaker

632 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Dr. Sue McCurry’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

newest first · ▶ plays the moment

So if if you're getting six and a half, you might feel like you're a wreck and this person's getting six and a half and they feel dandy.

So it's not really insomnia if the if the perspective is sleep isn't poor.

But anyway, those are the precipitating factors.

But you one would expect

That as the more time goes by from this precipitating event

then you would drop back down below that insomnia threshold and become the kind of sleeper that you were.

Previously, right?

Makes sense.

But that doesn't always happen.

And so the theory says often the reason that doesn't happen

Is because of of our habits and behaviours.

А перпеті фактор.

that seem logical.

For example, I had a terrible night's sleep, so instead of getting up at seven, I'm gonna get up at nine.

I wake up at nine, I feel a lot better.

So these things in the short run may even appear to be helpful.

But in the long run, if they are maintained, they actually

disrupt our body's natural ability to sleep.

Because our bodies

Sleep physiology is controlled by two processes.

Showing 241–260 of 632 · page 13 of 32