Dr. Sue McCurry
speaker
632 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Dr. Sue McCurry’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
residents sleep if they got them up at the same time, had their meals at the same time, had their recreation at the same time, had their exercise at the same time.
Regularity is a very good thing from our circadian's point of view.
So you can see how we can fall easily into these patterns, it makes sense, but they are they are compromising the two processes' abilities to be as robust individually and to work together as well as possible.
So does that answer your question?
Or wake up too early. 'Cause they did go to sleep at nine instead of at eleven, but now they're oh, I'm awake at four thirty.
Sleep.
Yeah, we can we can control it to some extent, but I you have to be really careful in the world of sleep to put the language of this is something I can control.
You have to you have to apply that expression quite carefully, I think.
Because sleep drive isn't exactly under our control.
We can control how much time it's been since the first last time we slept, and whether there was a nap in the middle that also pulled it out of the bank.
But yeah, what we're trying these are natural
Фізіологіка процесис заворки на деар конші контрол.
And we're just trying to create
The context in which they're gonna be as efficient as possible.
And what we do have under control is our environment and our behavioral responses to the situation.
Well, myths are like stereotypes, right?
They all have a little bit of truth to them.
And it it's I think what I was saying just a minute ago is if you if you have a really hard time getting enough sleep during the work week.
And you have that extra time on the weekends?
Sleeping in may make you feel better.
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