Dr. Sue McCurry
speaker
632 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Dr. Sue McCurry’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
But that's the body you got.
So
It's up to you.
You get to decide.
Are you gonna do things that you know have good data?
show you interfere with your sleep.
And
There's lots of
Things that people will do a big heavy
spicy Mexican meal like at eleven and at night and then go to bed at midnight or or have those extra two glasses, three glasses of wine before bed, or whatever they do, that they know reliably based on their experience is going to impair their sleep.
But
For this night, that's worth it to me, and I understand it's a choice I've made.
And I'm gonna pay a consequence.
But it's not like I'm a victim of my insomnia.
There there's a
There's a a high correlation here between these behaviors and the quality of my sleep.
So I'm gonna try to avoid these things most of the time in the spirit of getting good sleep.
knowing that sometimes I'm gonna be living a life that I'm not gonna do that.
That is quite different.
Knowing that
Showing 321–340 of 632 · page 17 of 32
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