Dr. Sue McCurry
speaker
632 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Dr. Sue McCurry’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
There's no magic trick.
Then I could pressure on yourself to perform.
Well, there is no ideal number.
The number everybody hears bantered about is seven to nine hours.
Everybody's different in how much sleep they need.
We know that people who are really short sleepers chronically now by short sleepers chronically I'm talking four to five hours a night.
Chronically.
Or people who are really long sleepers chronically, more than ten hours every night, actually both ends of that curve are at increased risk for all sorts of negative health consequences.
So there is something about being in the middle.
And as we've been talking in this culture, we are
Presuming that that has to be all in a single chunk.
And that accommodates our society fairly nicely.
But in reality
If you're getting eight hours a day and you're getting it in two chunks, there are still polyphasic sleepers in in the world, even in our own culture, particularly after retirement, that when it's allowed for.
But but people are usually dissatisfied because nobody else is doing that.
It doesn't work very well.
So I i in an ideal sleep situation, you are getting enough sleep for you.
Regardless of what the number is, that the next day I
Not the second you sit up in bed and stand to start the day, but after you get up and you wash your face and brush your teeth and and you start your day, how do you feel?
And as you go through your day, if you're
Showing 121–140 of 632 · page 7 of 32
← Previous
Next →