Dr. Sue Morter

particularly our nervous system, which people are more familiar with, dysregulating the autonomic nervous system, which keeps us in fight or flight, externalizing our power, constantly trying to control our environment so that we feel safe, so that we fit in, so that we know that all is well.

And all the while, there's a bigger system than the nervous system, that if we would start to entertain it, if we would start to honor it and enliven and magnify and amplify it by putting our attention onto it,

Because we know that this is what happens when we put our attention on anything.

It becomes amplified, right?

We put our attention on our problems, they get bigger.

Put our attention on solutions, they start revealing.

And so the same thing is true here.

When we put our attention on this master system, this energetic flow, something else happens.

And the nervous system calms down because it's now held in an environment that is more primary.

It's more whole and complete.

And so...

If we're wanting to find a way to regulate our nervous system by getting in touch with this energetic system, by feeling and sensing and learning to develop an ability to perceive it, what happens is we develop a sense of calmness no matter what.

We develop a sense of presence that allows us to be in motion without getting ahead of ourselves.

It allows us to drop in and feel our true destiny and to feel enlivened and supported as if we're whole and complete and we're here to reveal, not reveal.

grappling and scrapping and scraping to find our wholeness and to get our okay you know check mark and to you know we can stop searching for problems to solve because at the end of the day all we're good at is solving problems instead of becoming a creative master in our lives and so

So ancient Eastern traditions, you know, work with this a lot.

And, you know, our Western world is, is trying to figure that, figure that out.

It's trying to include it in the, in the narrative.

Certainly plays a role, a huge role in how easy it is for us to go down that path with that kind of consciousness.

Uh-huh.