Dr. Sue Morter

And so what we're doing is opening that trap door and allowing ourselves to not be stuck in this fight or flight, autonomic nervous system, dysregulation, sympathetic dominance, where we're just on edge, exhausting, running out our adrenals, creating thyroid issues, generating hormonal problems because of it.

We have to stop that.

And to stop that, we have to do something differently.

We have to be something different.

And so by bringing the mind onto the body, we allow it to reconvene with a new team member, with new members of a team.

Now it belongs to a team instead of being this isolated separate self.

It's having to do everything on its own.

As well as the solar plexus.

And you bet.

Our personal identity is represented right in this place that was in knots in me.

Our personal identity is associated with this solar plexus.

Right.

If we're shut down there, we're shut down as an individual sovereign presence in the world.

And we are constantly trying to fit in and belong and do the right thing and over-please and over-give and over-do.

I'm unworthy.

I need you to love me for me to exist.

I need you to tell me who I am.

I need your approval.

I need.

That's not it.