Dr. Sue Morter

So let's start where we need to start.

Start at the beginning.

First things first, let's start trusting ourselves.

So if you have a negative thought, you have a darn good reason for having that negative thought.

It probably started before you were five years old.

And so it's just reinventing itself because it's been unaddressed.

So you go back to that one and you hang out.

You're like, what's it about?

What is that thought about?

What's the feeling behind that thought?

What's going on with you?

And you connect your consciousness with that version of you today.

And if you involve the body in that, it will be sustainable.

So you ask, where in the body could I build the circuits to better listen to and honor that part of me next time?

To be in communication, to be in integration, to be in a loving presence with my whole full true self.

And when I do that, I can trust myself.

Mm-hmm.

And so, now the gut feelings that rise, I don't suppress them, I can actually hear them.

They're actually making it up through that trap door, and I can catch it as an inspiration, an intuition, a knowing.

And I can take an action based on that, and it's going to be in alignment with what I'm meant to be doing in this life.